Everyone has anxiety. This is normal. However, if the anxiety appears excessively and continuously, then this is certainly not natural and can interfere with daily life.
If you are one of those people who experience excessive anxiety, consider how to reduce excessive anxiety, as summarized from various sources. Listen here!
1. Get Enough Sleep
Do you often stay up late at night? Even though the habit of staying up late or lack of sleep can interfere with mental health, including increasing the risk of stress to anxiety. Especially for those of you who have excessive anxiety, of course you need to maintain good sleep time.
Therefore, sleep at least 7 to 8 hours. To be able to sleep more easily, you need to stay away from things that can interfere with the quality of your sleep. Like drinking coffee before bed and playing on the phone.
2. Think Positive
Getting used to thinking negatively will only make your anxiety worse. Therefore, it is important for you to get used to thinking positively.
Changing negative thoughts into positive ones is certainly not easy and takes time, but you can try to practice continuously until it becomes a habit.
3. Keep yourself busy with fun things
To reduce excessive anxiety, you need to keep yourself busy with fun things. Because staying silent without doing anything or doing activities will only make you keep thinking about negative things, making you more restless and anxious.
Keep yourself busy by doing positive and fun activities. As is the case with pursuing hobbies, traveling to interesting places, gathering with family or friends, and so on.
4. Journalize Every Day
Journaling is also beneficial in reducing excessive anxiety.
Journaling Every Day/ Photo: pexels.com/Karolina Grabowska
Writing can also be therapeutic, which is beneficial for mental health. By getting into the habit of journaling every day, this can also help reduce anxiety.
By writing a journal, you can tell anything through writing about how you feel, including the anxiety. That way, it can also help you to understand yourself better and at the same time know the triggers of the anxiety, so it can be easier to deal with.
5. Exercising
Exercise is also a way to reduce anxiety. Well, for those of you who experience excessive anxiety, try to exercise regularly. This is because exercise can help release endorphins, which can improve mood.
You can do sports that are easy and you enjoy. Like walking, jogging, running and so on.