Everyone who works must have experienced work stress. Especially now in a fast-paced era, work pressure is also increasing. There are several causes of stress in the workplace, such as workload, work environment, not being able to implement a work life balance, and many more. If allowed to drag on, of course productivity will decrease.
However, for people with high emotional intelligence, they are able to manage stress at work more effectively. Emotional intelligence is a person's ability to accept, assess, manage, and control the emotions of himself and others around him, as reported by detikEdu.
Here are 5 ways people with high emotional intelligence deal with stress at work. What do you do often? Collected from Fast Company, let's find out!
Be aware of your stress level
If you have high emotional intelligence, you will realize how much work stress you are dealing with. Then, you won't let that stress level get to the point where it gets out of control or out of bounds.
After realizing, you also have various tools or ways to deal with work stress that is hitting you. Like taking a break or resting or discussing with a trusted coworker.
Have a Support System
Having a support system or people who can support you sincerely is certainly an important thing in life. Not only as a place to share sad and happy stories, the support system can also be the first person who can help you when you are hit by problems, including work stress.
With a high level of emotional intelligence, you definitely have people you can trust to complain about the problems you face. Not only that, you also don't hesitate to see a professional if the stress level you are facing is out of control.
Think Before Act
Often, humans feel various emotions before thinking. As a result, when emotions take over, decisions made are irrational and effective, and can even be dangerous.
If you have a high level of emotional intelligence, when you start to feel stress due to work, you will step away for a while from the things that are a source of stress. You will let the brain and heart in a calm condition before finally making a rational decision.
Able to Apply Boundaries and Be Calm
Instead of reacting to anger generated by stress, you who are emotionally intelligent know that anger will only make things worse. You will try to stay calm and think clearly when you are in a high-pressure situation. You are also able to respond to attacks that are received politely but still firmly apply your boundaries.
Understand What Triggers Stress
There are many things that can be a trigger or trigger of stress. Usually, emotions arise because the situation brings back memories from the past that you are not even aware of. However, those of you who have high emotional intelligence are able to realize these emotions and not dissolve in them. You also have your own strategy that is ready to be used at any time if you are dealing with things that can trigger stress.