Is your 2022 resolution to self-care more often? So, one self-care that you can try is emotional self-care. You can do this by learning to recognize yourself by journaling. According to the University of Rochester Health Encyclopedia, journaling can help maintain a person's mental health.
Journaling or journaling can be done by writing down your thoughts and feelings. This can help to reduce stress, manage anxiety, and think more clearly. Many world-famous celebrities also do journaling, you know, from Lady Gaga to Emma Watson.
Here are 6 ideas that you can do to start journaling, see more below!
1. Make a Bullet Journal
Bullet journal or bujo is a combination of planner and diary. In general, a bullet journal can help you manage your time more effectively and efficiently. In a bullet journal, you can record various personal or public things. For example, what things will you do today, list the movies you like, or create a habit tracker. If you want to form a new habit, the bullet journal is perfect for you.
2. Create a Gratitude Journal
If you are someone who wants to always think positively, you can keep a gratitude journal. Gratitude is appreciating something with gratitude for what you have. According to Good Net, someone who takes the time to express gratitude is happier.
3. Make a Morning Journal
Morning journal is a journal that you can write every morning after waking up. Many people feel anxious when starting the day, this can be reduced by sorting out disturbing thoughts. You can write anything on your mind so you can think clearly all day long.
4. Create a What I Learn Today Journal
If your morning starts with a morning journal, you can create a What I Learn Today journal to close your day. You don't have to write something big, just focus on the small things that you might learn every day.
For example, a useful quote from a book you read, something you learn from a chat, or a moral message from a movie you watch. Journaling like this can also train your memory and reduce overthinking, you know.
5. Create a Dream and Hope Journal
Writing down your dreams and hopes on a piece of paper can be a reminder when you feel tired and want to give up. When one of your dreams is achieved, there will be a sense of pride that you can feel.
6. Create an Art Journal
You don't want an ordinary journal? Maybe you can try making an art journal. According to Forward Emotion, humans have expressed themselves through art or art since thousands of years ago.
Not too far from journals in general, you can add pictures, colors, motifs, or anything that can express your feelings. It doesn't have to be aesthetic, make something that fits and you like.
So, are you interested in journaling?