Of course you agree that feelings of insecurity in certain situations can hit. Usually this is related to situations that require you to be able to give a better and professional impression.
For example, when you are given the task of expressing opinions in a meeting or when you have to meet a new client and carry out certain negotiations for a project. Of course, there are many other examples that can illustrate this situation.
For this reason, you need easy tricks to be more confident in important situations. Summarized from various sources, here are 6 tricks that you can try.
Speak Casually Slowly
The first trick that you can try is to speak casually slowly. In certain situations, decreased self-confidence can be marked by the appearance of nervousness or nervousness. So managing every sound it makes might help.
An article by Kathleen H. Staley, Ph.D at Counseling.uiowa.edu explains that one way to deal with speaking anxiety is to regulate your voice properly.
This can be done by speaking clearly, opening your mouth and not mumbling, doing it slowly, lowering your voice and speaking from your diaphragm, projecting sound and using energy when speaking.
Dressed Clean and Neat
Next is to dress clean and neat. Sometimes without realizing it, everything that is seen visually can affect the judgment of the viewer or the self-confidence that is presented through oneself.
As quoted from Skillportal.zo which discusses how important appearance is at work, it is explained that it is important not to neglect appearance, including clothing.
Make sure that the clothes you wear are not wrinkled and dirty, not too tight or loose. Likewise with other items that are used as part of the appearance.
Sitting in the Front Row
Have you ever walked into a meeting room and then chose to avoid sitting in the front? if yes, then from now on you can reconsider. Quoting from Lifehacker, it is said that when you are in class, lecture, meeting, try to sit in the front row.
This was also shown by the founder of Spindows, Clay Hebert. This is thought to dramatically 'enhance the experience'. It was further explained that sitting at the back has the potential to be distracted by the speakers and gazes at the head of everyone in front.
So try to sit in the front row to avoid some distractions and to be more focused.
Make Eye Contact with the Interlocutor
Every gesture shown in the conversation will certainly have an impact. No exception for eye contact. One trick to being confident in important situations is to maintain this eye contact. Try to make eye contact with the other person.
Quoted from Brandastic, eye contact is a very important type of body language during communication and conversation.
Maintaining eye contact with the person you are talking to shows that you are actively listening and paying attention. Eye contact can also give the impression of respect, understanding, bonding, expressing thoughts and feelings and confidence.
Practice Speaking Before the Event Starts
Maybe you are already familiar with the famous saying "practice makes perfect" which means "practice makes perfect". It turns out that the same thing can also be applied as a trick to be more confident in important situations.
Quoted from Inc., explained that Dr. Jill Bolte Taylor, the scientist who gave one of the best TED talks put her entire lecture into practice 200 times. In addition, it is also explained that assuming a standard business or sales presentation that lasts for 20-45 minutes, you should at least try to practice each slide from start to finish 10 times.
Expand Insights to Connect with Various Topics
This one trick is certainly familiar. Broadening your horizons is certainly very important to be able to master what you want to convey. Therefore, if at any time given the opportunity to express ideas, then it can be sourced and developed from previously known insights.
In addition, it also makes you more flexible in chatting even with strangers, as long as it is a topic that you both know. That way you can be more confident in the situation at hand.