Do you know what your blood sugar level is? Keeping blood sugar normal is an important thing to do to avoid the risk of low blood sugar (hypoglycemia) or high blood sugar (hyperglycemia).
Blood sugar or glucose comes from the food consumed, then becomes the main source of energy for the body found in the blood. Low blood sugar levels are below 70 milligrams per deciliter (mg/dL) or less, while high blood sugar refers to conditions when blood sugar levels are above 130 mg/dL.
If blood sugar is out of balance, it can lead to common complications, including fatigue, weight gain, and sugar cravings. Of course this will interfere with your ability to carry out daily activities.
Well, by adopting the right lifestyle and a healthy diet, you can maintain blood sugar. Reporting from Mind Body Green, there are several ways to maintain normal blood sugar levels. Listen, come on!
Choose Foods That Contain High Protein
As one type of food that is effective in maintaining normal blood sugar levels are high protein foods, such as eggs, fish, and nuts. In addition, eggs and fish also contain healthy omega-3 fats that can reduce inflammation and help maintain stable blood sugar levels.
Vegetable proteins such as tofu and tempeh are also recommended to be consumed because they contain isoflavones which are very good for improving insulin resistance, so that blood sugar can be controlled stably. High protein foods are not only good for diabetics, but can also prevent heart disease.
Increase the Consumption of Fiber and Healthy Fats
Fiber serves to slow down the digestion of carbohydrates and absorption of sugar. Sources of fiber are found in vegetables, fruits and whole grains.
Healthy fats are monounsaturated fats consisting of omega-3 and omega-6 fatty acids. This monounsaturated fat is good and is also needed by the body to support metabolism.
Choose sources of healthy fats for consumption, namely avocados, nuts, olive oil, coconut oil, and healthy fatty fish such as salmon.
Change Carbohydrates To Complex Carbohydrates
Reducing your overall carbohydrate intake will help balance blood sugar. You can replace carbohydrates into complex carbohydrates which are healthier and more nutritious containing fiber, minerals, and vitamins so that they have many good benefits for the body.
Types of foods that contain complex carbohydrates, such as brown rice, peas, kidney beans, beans, wheat, bananas, corn, sweet potatoes and others.
Enough Sleep and Stress Control
If the time and quality of your sleep is reduced or excessive, it will have an impact on your health. It is recommended that adults sleep for 7-8 hours per day.
You also need to manage stress so that it doesn't cause an increase in levels of the stress hormone cortisol, which can increase blood sugar. You can manage stress while keeping your body in shape by doing activities such as exercising, meditation, or yoga.
Keeping the Body Hydrated
Make sure you have sufficient water intake as a substitute for body fluids so that you avoid dehydration which can trigger various symptoms of the disease to appear.
You need to know, drinking water regularly can help the kidneys get rid of excess blood sugar through urine. In addition, drinking water regularly and in sufficient levels can also help maintain an ideal body weight.
Well, those are some ways that you can apply to keep blood sugar levels normal. Good luck!