Everyone has experienced loneliness, of course. Even people who have productive activities and busy schedules must have felt lonely at times.
Because loneliness is a human feeling for everyone. Then how to overcome the feeling of loneliness if it hits yourself? Well, here are tips for overcoming feelings of loneliness if it hits you. Let's look at the following information.
1. Have a Hobby or Favorite Activity
The first way to overcome loneliness is to have your favorite hobby or activity. Whatever your favorite activity can help you divert the feeling of loneliness that hit.
For example, by hunting photos, reading books, writing, swimming, painting, and so on can reduce feelings of loneliness. Besides that, doing hobbies can also hone your skills.
2. Do Sports
The next way to overcome loneliness is to exercise. Exercise can make you physically and mentally healthy.
You won't feel so lonely because post-workout hormones can make you happy. You can exercise at home or at the gym. You can do simple sports such as jogging, yoga, pilates, and so on.
3. Create a To do List of Activities
Making a to do list of activities is one way to overcome loneliness and sadness. You have to make plans to deal with loneliness, such as planning a vacation with family, playing with friends, meeting your lover, calling old friends, and so on that doesn't leave you alone. You can also join new communities so that your loneliness will be diverted.
4. Have a Pet
Pets can be friends for those of you who often feel lonely. You can keep various pets such as cats, rabbits, hamsters, and so on.
Especially if you live alone in the house because loneliness can cause certain health problems. However, you have to fulfill the needs, care for, look after, and feed your pet.
5. Social Media Break
Social media gives the impression that you are in the opposite relationship. In the book Alone Together, social psychologist Sherry Turkle argues that the hyperconnectivity brought about by social media alienates people from one another in real life. By playing social media, seeing other people's fun activities and daily life, it will tire your mind so that you are never satisfied with your life.
So, those are some tips for overcoming loneliness that you can do. Of course there are many ways to deal with loneliness, or maybe you have your own tips for dealing with loneliness. But for sure, the most powerful tip is to meet and talk to the people you care about. Hope it is useful!