The density of activities accompanied by pressure to stress is one of the reasons why self care is important for everyone. Self-care activities or what are often called self-care are aimed at meeting needs and increasing happiness, as a form of healing from daily activities.
Unfortunately, some people are reluctant and even lazy to do self-care for various reasons, plus the pandemic conditions so that activities outside the house are limited. In fact, it's not only about spending money like vacations or shopping, you can easily do various self-care activities even if you're only from home.
What are the various activities like? Here we have summarized 6 recommendations for self care activities that you can try from home!
Making a Fun Routine in the Morning
Create a happy mood by doing fun things when opening the morning
If on Monday-Friday you are faced with street traffic to a pile of work, then replace that time on weekends with fun activities in the morning.
Warm your body with a glass of warm tea or water, then choose the most comfortable place to just sit or read a relaxing book. Don't forget to open the bedroom curtains and let the sunlight in so that the temperature in the room rises, so it is not damp and avoids a nest of disease.
As reported by the Psych Central page, a pleasant morning is the key to feeling good throughout the day. A good mood makes things easier so you will be happier.
Take Time to Meditate
Apart from being a means of exercise, meditation is also one of the self-care options that you should try at home. This relaxation technique by focusing on concentration can cause feelings of calm and comfort, because the mind is clearer.
With just 10-15 minutes, you have indirectly trained yourself to know and understand yourself as you really are. The success of seeing yourself, of course, also helps you to appreciate everything that has been done, so you can give more attention to yourself.
Caring for the Skin by Wearing a Face Mask
The sensation of applying a face mask while relaxing in the afternoon is a pleasure in itself that you should try. Choose a variety of masks that suit your skin type and needs, so that the benefits offered can be felt to the fullest.
Apart from being more practical and can be done at home, routinely using face masks also offers many benefits, especially in treating skin after exposure to sunlight and dust every day.
Complete this treatment with the use of other skincare so that the skin is getting more and more beautiful.
Take a Hot Shower
If you have trouble sleeping well at night, then taking a shower or bath with warm water can be the best answer to overcome this.
Quoting from the Healthline page, warm water can activate the parasympathetic nerves which help calm muscle and joint tension, so you feel comfortable while sleeping.
Dirt and oil trapped in the skin can also be removed, due to the open pores due to the heat from the water you use. That way, not only will the body feel calmer, skin health can also be maintained properly by bathing in warm water.
Making Favorite Food
Of course, you will feel happy when you are able to serve delicious food for yourself. The whole process, from choosing a food menu, buying supporting materials to activities in the kitchen, indirectly increases concentration and self-attention.
Get a newer sensation by trying a variety of other interesting preparations that have never been tried before. Apart from being fun, you can also channel your care and love for yourself through cooking activities.
So, what do you plan to cook today?
Listening to Favorite Music
The presence of music seems to be the main medium in channeling feelings, while calming the heart in all conditions. This is related to a study from University College London, where music has a major influence in determining a person's feelings and moods.
Start by choosing favorite songs that can have a calming effect so that all negative feelings disappear from your heart and mind. Play music while doing various activities and try to follow the rhythm of the song so that all activities are fun.