Have you ever tried to identify the sentence that comes to your mind? For example, the sentences that are in your mind after experiencing failure or something unexpected. Maybe you don't realize that there are fixed mindset sentences that appear.
Fixed mindset or this fixed mindset can in fact shackle you so that it is difficult to rise from failure. Therefore, it takes the opposite of a fixed mindset, namely a growth mindset or a growth mindset.
Quoted from Mindset Health, psychologist Dr. Carol Dweck from Stanford University was the first to explain the growth mindset through her research. From the study conducted by Dweck, it is known that the growth mindset has a positive effect on motivation and academic performance. In addition, this growth mindset also has additional benefits including reduced fatigue, fewer psychological problems such as depression and anxiety and fewer behavioral problems.
Therefore, from now on you can build a growth mindset. One of them is by changing the sentence from fixed mindset to growth mindset. Here are some sentences that can be changed.
Growth Mindset When Fail
The first fixed mindset sentence that you can change into a growth mindset is about failure. Change the sentence "I failed" to "it's okay, this is my chance to learn again". From this sentence you can see that there are two different points of view. If you still use the first sentence, obviously it will lead you to negative thoughts.
You will feel that the failure experienced is the end of everything. On the other hand, if you change it to a growth mindset like the second sentence, you will have a different perspective on failure. You will think that the failure that occurs is a good opportunity to learn again to get better results next time.
Growth Mindset When You Don't Understand Something
It is undeniable, sometimes you will feel stuck on one thing. This is because you do not understand how to do or how to take steps to achieve goals. Instead of saying "I don't know how" you better change it to "I'll learn it first".
In fact, you don't need to push yourself to understand something quickly. Everyone has a different learning process, but the opportunity to learn first will always be there. When you get to a point where you feel like you don't understand something, then take the time to learn it first.
Growth Mindset When Facing Difficulties
There are so many momentums that have the potential to meet you with difficult things. Whether it's at work, in the learning process or anything else. Instead of saying "ah, that's really hard" change it to "it's okay, I need time to get there". The transition from the first sentence to the second sentence can bring significant changes.
If you apply the first sentence, then it is tantamount to you limiting the opportunity to study before you really understand. Meanwhile, if you apply the second sentence, you will give yourself time to learn more, so that something that was difficult can become easier.
Growth Mindset When You Feel You Can't Take It Anymore
Certain circumstances can make you feel and want to decide to quit. However, the word 'stop' here should be changed to something that is more directed to things that provide an opportunity for you to keep growing. Instead of saying "okay, I quit" change it to "wow, I have to find another challenge!".
With the application of the second sentence, you will feel that there is always room for growth even though you have decided not to continue with the things you were previously working on. You understand that there are many other challenges that you can try to keep growing that move towards a better goal.
Growth Mindset When Seeing Other People's Success
Mindset can indeed produce something different. Instead of saying "I'm embarrassed because he's better than me" you better change it to "what can I learn from him?". Basically, the success of other people should not be made something that actually suppresses you.
You should make other people's success something positive by taking inspiration from that person. You will start to think about how to learn from his success and what things you can learn from him. You can start all of this by not comparing yourself to that person.