Meditation is one of the best ways that many people choose to deal with mental health problems. In fact, meditation has also been shown to lower blood pressure and improve cognitive work.
But, do you know when is the right time to meditate? Launching from The Healthy, here are the best times to meditate according to experts.
After Wake up
Meditating right after waking up will make your mind calmer throughout the day and make you more in control of your emotions. In addition, meditation after waking up will make you sleep better at night.
Another benefit of meditating after waking up is controlling anxiety, strengthening the immune system, preventing senile dementia, and lowering blood pressure.
Done Work
When your work is done, take some time to meditate. By meditating after work, you can create natural boundaries for ending your work time and transitioning into your personal life.
Another benefit of meditating after work is that it improves focus, sharpens memory, and helps you think more creatively.
In spare time
You fall into the category of busy people and can't set aside a special time for meditation? Don't worry, you can do it when you have free time. Meditating in your spare time will help reduce the stress you feel, refresh your energy and mind to be productive again.
Before sleeping
If you are not in the category of a morning person, you can do meditation before going to bed. The benefits of meditating before bed have the potential to calm the nervous system after a busy day. Meditation before bed is also very good for insomniacs because it can overcome sleep problems that are often experienced by them.
In addition, meditation also improves autonomic nervous control which reduces how easily you wake up at night due to stress and fatigue. Meditation before bed can also improve the quality of your sleep and the quality of your life, you know!
There is no time limit on how long to meditate, the most important thing is to be consistent in doing it. Choose a time when you can meditate every day. Happy meditation!