Whether it's the beginning of the month, the end of the month, or there is a twin date promo, do you often go crazy shopping? In fact, you may even be able to shop for unexpected things. But usually, you often regret using your money for something that you don't really need. Can relate?
If so, it's time for you to break the bad habit before you spend your money and create feelings of guilt. Come on, try to get acquainted with mindful shopping that can make you wiser in shopping!
What is Mindful Shopping?
Mindful shopping is thinking rationally and consciously before making a purchase. Mindful shopping also means understanding what to buy, where it comes from, and the reasons why you want to buy the item, as quoted from You Magazine.
Mindful shopping turned out to be there to be a response to the tendency of someone who is prone to impulsive and compulsive shopping. This phenomenon is supported by research from Dr Dimitrios Tsivrikos of University College London, quoted from Readers Digest.
In his research, he explains that the brain experiences more discomfort and prompts it to take action by spending money recklessly through the use of credit cards. Of course, this is because of the convenience offered.
Thus, mindful shopping exists to overcome the problems that are at the root of this impulsive shopping. Besides that, mindful shopping can also make someone's emotions prosperous, you know!
Why Can Someone Do Impulsive Shopping?
It turns out that there are many factors that cause someone to do impulsive shopping! Reporting from Magezon, the Global Journal organization defines the character of people who are often trapped in impulsive shopping, namely often shopping without planning, being easily tempted because of massive promos, minimal information about a product to feeling bad.
This impulsive shopping habit can have a serious impact on your daily life, including regret when you bought the item, messy financial priorities, and increased anxiety levels. Not infrequently, impulsive shopping can also lead to unnecessary debt.
How to Apply Mindful Shopping
To be wiser in shopping, you can apply mindful shopping in the following 6 easy ways:
Distinguish between needs and wants.
Look back at the things you have.
Shop by creating a shopping list.
Don't be easily tempted by promotions.
Avoid FOMO attitude and self comparison.
Shopping in a stable emotional state.
So, are you ready to apply mindful shopping?