Everyone must have compared themselves with others and this of course this attitude can make us more motivated and more enthusiastic to know many things. Not only that, this attitude can also be a reflection for ourselves to become a better person. However, the attitude of comparing ourselves with others can make us insecure and lower self-confidence.
If you always feel that you are always lacking, then you need to make some changes to yourself. Here are some ways you can do so that you don't always compare yourself to others. Check em out!
1. Knowing and Avoiding the Causes of Comparing Yourself to Others
First, you can find out and realize the causes that make you start comparing yourself to others. Know the situation that made you think that way and try to limit and stay away from the negative.
After you avoid these causes, you can do some positive activities that can prevent yourself from feeling jealous of others. You can also limit the use of social media and start to socialize for real with friends or relatives.
2. Get used to Positive Self-Talk
After you know and try to avoid the causes that make you compare yourself to others, try to build positive thoughts by doing positive self-talk. Talk to yourself about the positives in you.
This will make you stronger and avoid jealousy. Not only that, positive self-talk can also help you increase your sense of optimism and self-confidence, and can make you avoid depression.
3. Be grateful for what you have
Gratitude is a powerful way to avoid comparing yourself to others. Nobody is perfect, there must be someone who is better or even worse.
Avoid thinking that other people's lives are better than yours, as this can weaken your mental health. Be grateful for the things in your life, both small and big, so you can feel enough and nothing less.
Of course, being grateful can make your time not wasted and your life happier.
4. Doing What You Like
So that you are not always busy comparing yourself to others, it is better for you to keep yourself busy by doing things you enjoy, such as cooking, reading books, watching movies, or going on vacations with family or friends. By doing what you love, you can better understand what it means to love yourself.
Understand that you are a special person according to the abilities you have. So, don't waste your time thinking about what other people have achieved and focus on yourself to become a better person.
5. Use Comparison as Self-Motivation
When you already compare yourself with others, you don't need to feel inferior. Instead, you should make this your motivation to become a better person.
Don't let comparing yourself to others make you lose your self-esteem. You also need to remember that everyone has their own limits and time. So, stop comparing yourself to other people.
Those are 5 ways you can do so that you don't always compare yourself to others. If you feel that this actually makes your activities disrupted, you should tell this to a friend or you can consult a psychologist. Stay positive and enjoy what you have now.