Do you agree that everyone has fear? For example, the fear of being trapped in a dangerous situation, the fear of heights, the fear of speaking in public, the fear of failing in school exams, the fear of facing a thesis trial, the fear of watching horror films, and others.
As a type of human emotion, fear is the most basic and powerful thing. These emotions play an important role in human survival. However, most people view fear as negative and should be avoided. In fact, fear also has various benefits, you know.
So, what are the benefits of fear? Summarizing from various sources, here are the reviews. Come on, see!
Help Concentration To Be More Focused
When you think about the future, you will definitely feel reluctant and afraid. Anxious about not being able to adapt to a new work environment, afraid because they always have stage fright when speaking in public, or worried because they haven't found the expected partner. If these feelings bother you, you can use that fear to focus on the work or planning that needs to be done.
Launching from Thriveyard, that's because the stress response in the brain starts when you feel afraid. Then, a rush of adrenaline will flood the muscles with oxygen, giving you a lot of stamina and strength under stress. Which means, you will be more focused and alert to situations that are considered dangerous, and you will immediately prepare to deal with them.
Motivate Yourself
Illustration of a person who is motivating himself to adapt to a new work environment/Photo: Pexels.com/Fauxels
Not only is the hormone adrenaline released when you feel afraid, the hormone serotonin also helps the brain work more efficiently so that fear turns into energy.
For example, if you are an office worker and do the same work every day indoors, you will quickly get used to it. However, when you are placed as a field worker, you may tend to feel awkward and afraid because you are not used to it. Then, the brain will begin to respond and work to motivate itself to face new challenges.
Managing Stress Well
Quoted from the Adventure Collection, fear can help manage stress and make you feel relaxed. In general, stress is based on fear. You will worry when things don't go right or as desired and expected.
When we are physically under stress, our body and brain will make higher levels of adrenaline and dopamine, which will speed up our heart rate and blood pressure. Furthermore, this will be understood by the brain as an alert response, and the body is alert. You will feel calm after facing and overcoming these fears.
Well, those are some of the benefits of fear that you must know. If it turns out that your fear is excessive, you can immediately consult with experts or psychologists to get the right medical treatment.