Changes in eating and drinking activities during Ramadan or the month of fasting also have an impact on the skin. Especially if the body lacks body fluids which can cause the skin to lose moisture and elasticity.
This will indirectly have an impact on the skin and can make the skin look dull and dry. So, so that your skin doesn't go hungry while fasting, you can do some 'secret tips'. Here are 3 tips to keep your face glowing during fasting that are easy to imitate!
Meet Fluid Needs
Even though you are fasting, you have to keep your body hydrated. Consuming enough water is necessary for the skin to stay moist and elastic.
As we know water has so many benefits for the skin. In addition to making the skin moist, enough water can also help make it glowing. Well, to meet the needs of sufficient body fluids, you can work around this by dividing the portion of drinking at dawn and iftar.
Plus, drinking lots of water can also help you feel full longer. Therefore, make sure you keep consuming 8 glasses of water to keep your skin fresh and glowing, OK!
Consumption of Fruits and Vegetables
When breaking the fast, without us realizing it, we often go crazy eating the food we want to eat. In fact, there are other body needs that we must also fulfill for our skin.
So, in order to keep your skin glowing while fasting, you must eat fruits and vegetables. Fruits are very good for skin health, such as avocados. Avocados contain a lot of vitamin E which is important for the skin to stay young and healthy.
Avocados can also make you full for a longer period of time. For vegetables, you can process them into a delicious salad for breaking the fast.
Don't Skip Using Skincare
After treatment from within, skin care from the outside is equally important. Changes in activity patterns during fasting sometimes make us lazy. However, you still have to apply your skincare to keep your face glowing.
Even if you're really sleepy after tarawih, you shouldn't skip the skincare steps at night. Keep applying skincare such as moisturizer, serum, to lotion so that the skin remains moist and fresh in the month of fasting.
And don't forget to apply sunscreen in the morning to keep your skin protected from the bad effects of UV rays.