Body odor is one of the problems that is often experienced by many people and often makes us feel insecure when meeting other people.
Body odor occurs when bacteria on the skin mix with sweat glands causing a sour smell in the body.
Usually, to reduce body odor, we often use deodorant before activities. In addition, another factor that can reduce body odor is by consuming certain foods.
So, are you curious about what foods can reduce body odor? Come on, see the article below!
1. Lemon Water and Herbal Tea
Keeping the body hydrated by drinking enough water is an easy way to reduce body odor. Combined with lemon, besides being good for health and can facilitate the digestive system, lemon water can also reduce body odor, as reported by the Fustany page.
In addition, herbal teas containing peppermint are also effective in reducing body odor and teas containing jasmine can make the body more relaxed and deal with stress.
2. Green Vegetables
Quoting from the VOI page, green vegetables such as spinach, broccoli, kale, or mustard greens contain high levels of chlorophyll and are associated with health, one of which neutralizes compounds that cause body odor.
Green vegetables also contain vitamins and minerals needed by the body and keep the body's immunity well maintained.
3. Citrus Fruits
Citrus fruits, grapefruit, lemons, strawberries, have a significant impact on reducing body odor. Quoted from the Life Hack page, the acid content of citrus fruits can minimize body odor and minimize toxins in the body.
Citrus fruits are also suitable for consumption as diet fruits to reduce and maintain ideal body weight.
4. Spices
Not only as a food ingredient to add flavor, spices such as rosemary can prevent body odor too you know. Rosemary contains menthol and chlorophyll, both of which are effective at preventing body odor-causing bacteria.
Rosemary is also widely used as a natural deodorant and mouthwash to treat bad odors. That's what was reported from the page Woman's Day.
5. Fiber Rich Foods
Keeping your digestive system healthy can help reduce body odor. This is because compounds that cause body odor can be removed more quickly through feces. Therefore, consuming fiber-rich foods such as nuts, seeds, green vegetables is the right choice.