Inner peace is one of the important keys to a long and happy life. The myriad of benefits in terms of health or ease in living life will be felt by those who manage to become individuals who can try to be calm in all situations.
Unfortunately, unfavorable conditions accompanied by various problems often make this calm not easy to realize. Uncontrolled emotions are the cause of many bad conflicts that make life even more difficult to live.
Before going too far, here we have summarized 5 habits that you can do to change yourself to be calmer. Check out the article below!
Appreciating the Little Things in Life
Often you don't realize that life's dissatisfaction is actually caused by your inability to be grateful for the little things around you. Looking up too often makes you feel inadequate so you are always worried about your own life.
Try to look for small happiness streaks such as a healthy body, opportunities to hang out with friends and other things that you can enjoy every day. It's natural to have a big desire, but don't let that ambition make you unable to be grateful for everything around you.
Avoid Dependence on Smartphones
Behind the various conveniences offered, smartphones are in fact one of the reasons for anxiety disorders. Launching from the Very Well Mind page, playing smartphones too often, especially social media, increases self-confidence and mental restlessness.
Take time to enjoy the joys of life without having to constantly check your smartphone. Take advantage of the holidays to do fun activities such as vacations or other activities with family so that every moment will feel happier.
Always be honest with yourself
It's so easy to get so caught up in worrying about other people's views that you always say everything to please them. Once in a while it might be normal, but repeatedly saying "yes" to something actually "no" makes you even more uneasy and disrupts your mental health.
It's okay if you want to cry to let out the emotions you've been keeping to yourself. Respect your true feelings by always being honest and releasing them in a healthy way. Don't lie to yourself because calm will actually be far from your life.
Surround Yourself with Healthy Friends
It's not enough with the effort from yourself, the support from the people around you also has a big influence on the calm you feel. Friendship filled with support brings a lot of happiness and perfect serenity.
Make friends with those who can appreciate and give you confidence. Healthy social relationships help develop yourself with a variety of useful positive values.
As quoted from the Everyday Health page, healthy friendships are a learning process to form a calm person that brings long-term mental health.
Setting Clear Boundaries on Work and Personal Life
The main mistake that is often made by many people is mixing personal space with work matters. Leisure time that should be enjoyed must be interrupted by many work calls so it is difficult to achieve calm.
Begin to listen to what you need while setting firm boundaries so people can appreciate your personal peace of mind. Avoid the habit of procrastinating so you have more free time.
Likewise, stop pushing yourself and try to emphasize the needs that you need to fulfill in order for things to work out in balance.