During the fasting month, a person may experience weight loss or weight gain. It can all depend on your diet and habits during fasting.
For those of you who have an ideal body weight, it is necessary to maintain your weight while fasting so you don't become too thin or fat. For that, let's see below how to keep your weight stable during fasting.
1. Avoid Consuming Excessively Sweet Foods and Drinks
Iftar with a sweet one is recommended. This is because when fasting, blood sugar in the body will decrease.
For this reason, consuming sugary foods and drinks can quickly restore lost energy. However, consuming too much sweets can trigger weight gain.
2. Reduce Fried Food
In addition to sweet foods, you also need to limit fried foods. The reason is, even though fried food is very delicious to be used as an iftar menu, consuming it in excess can make your body fat quickly!
This is because fried foods have a high calorie content. Therefore, reduce eating fried foods when breaking the fast if you don't want your weight to increase.
3. Pay Attention to Nutrition at Suhoor
To keep your weight stable while fasting, you also need to fulfill your nutritional intake at dawn. Eat a nutritionally complete and balanced diet.
As is the case with choosing complex carbohydrates such as brown rice, whole grain bread, oatmeal, and others. In addition, consume enough protein. Do not forget to also eat fruits and vegetables, so that the needs of vitamins and minerals are fulfilled.
4. Sufficient Fluid Needs
During the fasting month, you also need to meet the needs of fluids so as not to become dehydrated. Drink 8 glasses of water per day. You can try it by drinking 2 glasses when breaking the fast, 2 glasses after tarawih prayers or after dinner, 2 glasses before going to bed, and 2 glasses at dawn.
5. Don't go to bed right away after breaking fast and sahur
Furthermore, you are also not allowed to go to sleep immediately after breaking the fast and sahur. The reason is, this can make your weight go up and you don't sleep well, you know! Therefore, give your body a minute to digest all the food, okay!
That's a row of ways to keep your weight ideal and stable during the fasting month. Pretty easy to do right?