Waking up in the morning with a bad mood can affect our productivity all day, including during this fasting month. In the month of fasting, our sleep patterns change slightly because we have to wake up early to eat sahur and sleep hours are reduced.
The reduced hours of sleep also affect our mood in the morning for activities. Well, to keep the mood good and the spirit of activities during the fasting month, you can follow the tips below, yes. Check this out!
1. Do Meditation
After the dawn prayer is the perfect time to meditate. Quoting from the Medium page, meditation is an activity where we sit in silence and clear the mind of negative things by regulating our breathing.
If done regularly, meditation can make you feel better, make decisions easier, and maintain mental health.
2. Listening to Music
Several studies have found that listening to music can lower blood pressure, relieve stress, and make you feel better.
Music has its own power to control the mood when you hear it. Well, there's nothing wrong with starting morning activities while listening to music to be more enthusiastic about activities.
3. Making the Bed
Even though it sounds trivial, making your bed in the morning is one of the little things that can improve our mood in the morning, you know. Reporting from The Every Girl page, making the bed will encourage us to do other tasks so that we are more excited when we are on the move.
In addition, making the bed also makes us sleep more comfortably at night and after we are tired of activities, we can immediately rest comfortably.
4. Light Exercise and Sunbathing
Even though you are fasting, it never hurts to keep exercising to maintain a healthy body. No need for intense exercise, you can do push-ups, jogging, or cycling.
Mild exercise can release endorphins that improve mood and make you feel active. That's what was reported from the Modern Ration page.
Not only that, sunlight in the morning is also good for increasing our body's immunity, but don't forget to use sunscreen.
5. Think Positive and Always Be Grateful
Quoting from the Good Net page, focusing on your own good, always thinking positively, and being grateful can reduce negative thoughts, such as emotions, resentment, jealousy, or anger.
Try to write a list of things for which you are grateful and do good, such as giving charity or simply saying good morning to those around you.
6. Create a To-Do-List to Do
So that nothing is missed, before work you can spend a minute to write a list of work to be done. Also make a priority scale to make it easier to work on the list, as reported on the SELF page.