In a love relationship, sometimes things don't go the way they should. Often there is a relationship that is always fine, and vice versa. Separation or the decision to end the relationship is usually chosen if there is no middle point.
Breakups are indeed the most unwanted, painful, and heartbroken moments. One of the best ways to deal with it is to move on. Although it's not easy to do, there are a number of ways to help you according to psychologists.
Want to know how to move on? Check out the advice from psychologists through this article, OK!
Give It Time To Receive It
The first way you can do is try to accept it. Give yourself time to accept that your relationship with him is over. As quoted from Oprah Daily, a relationship expert named Charly Lester revealed that grieving and feeling lost is normal for someone after a breakup.
This happened because he was experiencing the loss of a person who was so precious. Not just a lover but can be considered as family, friends, friends, even confidants. It's okay to feel sad and angry about what's going on. Give yourself time to accept it all.
Don't Try Stalking
After breaking up with an ex-lover, someone often misses or just wants to know how he is now. The way to reconnect with him is also done by stalking his social media. Even though this habit actually makes it take you longer to move on from him, you know.
Still quoted from the previous page, social media is sometimes a pure poison that actually makes people who are heartbroken even more sick. A psychology professor named Gary W. Lewandowski Jr. reveals the habit may satisfy a person's curiosity for a while. But that just makes you feel worse.
Focus on Yourself
Instead of constantly looking back and finding out how your ex is doing now, it's better to just focus on yourself. Professor Lewandoski Jr. also revealed that starting a journey to self-healing at a time of heartbreak is important.
The best way to be able to move on comes from yourself. Where you are encouraged to focus on yourself and direct your energy to do good things that make your heart happy and comfortable.
Try Active Move
To treat a broken heart after breaking up with a lover, you can also do positive things that are good for health, you know. One of them by actively moving or exercising. You can go for a walk outside to just get some fresh air so you don't feel lonely.
As reported by the Prevention page, Melanie Greenberg, Ph.D. a clinical psychologist reveals moving can help reduce the emotional stress of a broken heart. This method can help you improve your mood, create a more calm and prosperous feeling, to help improve the quality of sleep for the better.
Meet Friends
In addition to going for a walk or exercising, to treat feelings of being heartbroken you can also plan a meeting with your closest friends. As Greenberg points out, keeping yourself busy with people who have a positive impact can help someone who is heartbroken feel better.
This method helps you speed up the healing process due to a broken heart and at the same time feel no longer lonely because you have friends you can talk to.