Expressing jealousy in a partner is okay. Behind a joint relationship that involves each other's feelings, there is nothing you need to be afraid of from having jealousy. It just needs to be conveyed in a more mature manner.
In order to avoid disputes due to unpleasant feelings that you experience due to the presence of other people, you can convey it in a healthy manner to your partner. Instead of giving accusations due to worry, talking about it with a cool head is much better.
Quoted from Very Well Mind, there are four psychological tricks that you can try to express your worries in an adult and healthier way. Start creating a comfortable space in the relationship through the methods below.
Start Personal Introspection
Before talking to your partner, first start by getting to know where the worry is coming from. Knowing the root of the problem will help you create a communication space that is less dramatic by not blaming each other.
Feelings of jealousy can be initiated by lack of confidence, anxiety, or loneliness. In addition to finding out this, try to position yourself as your partner when you get a similar reaction.
Sharing Concerns, Not Accusations
Focus on what you feel to share with your partner and avoid accusations. Sharing your worries will help your partner better understand what's going on instead of blaming the situation.
Healthy communication is the main key in this psychological trick. Making the conversation flow without blaming each other can avoid disputes that occur in relationships.
Make Room for Couples
After discussing your worries and feelings of jealousy, find a middle ground with your partner on how to respond to existing problems, either now or later when something similar appears. Involving each other will make your partner feel valued and help reduce each other's egos.
Don't forget to give your partner space to introspect. Maybe there are actions that are inappropriate with other people and make you uncomfortable. Of course you should also do the same for him.
Show Love
Rebuild harmony after expressing jealousy that makes you uncomfortable. So that your partner knows their existence means a lot to you, you can show your affection through their love language.
Love language or love language is able to touch the emotional point better. Understand correctly what your partner looks like, yes. In addition to expressing feelings, touching the emotional point also helps improve your partner's mood.
You can try the four psychological tricks above to express your worries to your partner in a more mature and healthy way. Communicate what's on your mind and heart while minimizing disagreements in the relationship.