Maintaining health is important so that the body stays fit and strong while fasting. By fasting we also have the opportunity to improve our diet.
Bad habits that we usually do should be avoided when fasting so that you avoid disease. Even when fasting, the time to do activities also changes, both from eating schedules, exercising, and others.
Therefore you have to really leave unhealthy habits while fasting so as not to drop. Here are some bad eating habits that you should avoid. Check this out!
1. Don't Eat When Suhoor
Not eating at dawn or skipping meal times can be bad for your health. When we skip suhoor, the body will not get enough energy and fluids, so this causes the body to be hungry and thirsty, and even causes the body to feel weak.
It's good when you eat food that contains protein, such as milk and nuts. Also avoid spicy and salty foods because they will make you thirsty more easily.
2. Overeating When Iftar
Eating too much is one of the mistakes that are often made when breaking the fast. This is because someone tends to want "revenge", so they vent their hunger by eating a lot.
However, eating too much can lead to digestive problems and weight gain. It's best to eat small meals first and drink water before a heavy meal.
3. Breaking the fast with oily and sugar-containing food
For those of you who always break your fast with fried foods or sweet foods, you should immediately reduce or even avoid this habit. Eating too much oily food and containing a lot of sugar is not good for the body because oily food contains fats and oils that are difficult for the body to digest.
Oily and fatty foods are not good for consumption when fasting because they require extra work on the digestive system, and can even cause stomach discomfort and diarrhea.
4. Drink Caffeinated Drinks at the Wrong Time
Drinking coffee or tea at dawn can cause dehydration and make you feel hungry. The caffeine content in coffee can cause headaches.
Therefore, you should choose to drink water because water can restore your daily fluid needs. However, do not be too excessive when drinking water because it can cause bloating and interfere with digestion.
5. Sahur and Iftar with Junk Food
Junk food or fast food is an alternative choice for sahur or iftar. The reason is simple because it is practical and quickly served.
Whereas junk food contains saturated fat which can lead to excess calories. Not only that, junk food is also lacking in nutrition and consuming too much junk food can also cause diseases, such as diabetes, obesity, cancer, to heart disease.
Are there any of the 5 habits above that you often do when fasting? You should try to change a healthy diet so that your health is also maintained.