In the midst of hot weather, sipping your favorite cold drink is one of the things you crave. Especially in this month of Ramadan, drinking cold drinks when breaking the fast is very refreshing.
But as you get older, there are some drinks you should avoid. Because, it can have a negative impact on health. Launching from Eat This, here are 7 drinks that should be avoided when entering your 40s. Come on, take a peek at the list!
Lemonade and Orange Flavor Drink
Although refreshing, one glass of lemonade is high in calories and sugar. Although a mixture of water, sugar, and lemon juice won't make you sick, drinking it in excess can cause metabolic disturbances in the body.
Meanwhile, orange-flavored drinks sold in the market contain 40 grams of sugar in one bottle or one 12-ounce can. Imagine if you drink this drink more often, of course it will be dangerous for your body condition.
Pumpkin Spice Latte
Love ordering this drink at Starbucks? From now on, try choosing another menu that is low in calories, yes. Because one serving of pumpkin spice latte contains 300 calories and 39 grams of sugar, you know! This is without the added whipped cream, yes. If you like whipped cream, can you imagine the number of calories that enter your body from this drink?
Concentrated Drink
Most of the ingredients for this drink are made from artificial sweeteners, such as acesulfame potassium and sucralose. It is recommended to avoid this drink. Because, acesulfame potassium is believed to have carcinogenic properties, while sucralose can make you feel hungry easily.
Not to mention the dyes used in concentrated drinks have the potential to be harmful to the body. In fact, this drink is included in the worst drink in America.
Bottled Tea
Tea is one of the safest drinks to consume when you are undergoing a weight loss program. This drink contains antioxidants, increases the body's metabolism, blocks the formation of new fat cells, fights disease, and lowers the risk of stroke.
Unfortunately, this does not apply to bottled tea. According to a study, you should consume 20 teas in a bottle to get the same antioxidants as a cup of pure tea. While a bottle of tea in a package contains more sugar and calories.
Diet Coke
Almost all diet coke contains aspartame, an artificial sweetener that was originally developed to aid weight loss but has the opposite effect. This has been proven through a clinical and epidemiological study which shows that aspartame can worsen the body's metabolism.
Soft drink
Not only do they contribute to weight gain and lead to diabetes, fizzy drinks are also very bad for digestion and tooth enamel. The caramel color in soda contains artificial phosphorus which can be bad for bone health in the long run.
Coconut Water with Flavor
Pure coconut water is an excellent electrolyte drink. But after being added with artificial sweeteners and various flavors, what you drink is not coconut water but coconut water-flavored sugar.
That's seven drinks that should be avoided when entering the age of 40s. As you age, your body needs special attention to stay healthy and fit.