Acid reflux disease or Gastroesophageal Reflux Disease (GERD) is often at risk of relapse when undergoing fasting. As a result, fasting becomes uncomfortable, right?
However, take it easy, so that worship is not disturbed, let's follow these 5 fasting tips for stomach acid sufferers. Come on!
1. Reduce Consumption of Foods that Trigger Stomach Acid
The first tip so that people with stomach acid can safely undergo fasting is to reduce the consumption of foods that can trigger stomach acid to rise.
Quoted from the Hopkins Medicine website, foods that trigger gastric acid reflux include high-fat foods such as coconut milk, milk, offal, fried foods, and meats.
Also, avoid eating spicy and sour foods. The reason is, these foods can aggravate the way the stomach works and worsen its condition, so there is a great risk of making the disease recur!
For people with stomach acid, it is better to eat healthy foods that are processed by steaming or boiling.
2. Avoid Sleeping Immediately After Eating Suhoor
One of the privileges of Ramadan compared to other months is the time for sahur. This sometimes triggers drowsiness that can't be avoided, right? As a result, many people choose to go back to sleep after sahur.
However, for people with stomach acid, avoid going to bed immediately after eating sahur! This is done to prevent stomach acid from rising which can cause discomfort in your stomach.
Even rising stomach acid is at risk of causing a burning and burning sensation in the chest.
Generally, people with gastric acid conditions that often rise are advised to sleep after 3 hours of eating food.
3. Don't delay breaking the fast
When it's time to break the fast, make sure not to delay it. Immediately consume food so that stomach acid can be used to digest.
Leaving the stomach empty longer can make acid reflux worse, you know!
4. Chew Food Slowly
After fasting for more than 12 hours, you certainly want to quickly get rid of thirst and hunger when it's time to break the fast.
This is not entirely wrong, but make sure to chew food slowly. As reported by WebMD, people who eat food in a hurry can be at risk of increasing stomach acid more quickly.
So, to avoid the amount of air that enters the digestive tract and triggers GERD, eat calmly and not in a hurry both at iftar and sahur.
5. Eat Small Portions
The food served when breaking the fast is so tempting, right? However, try to eat small portions first, yes!
Because your stomach needs time to digest food. If you immediately eat large portions, it is feared that it will stimulate the rise of stomach acid.
Well, those are some fasting tips for people with stomach acid. In essence, it is a healthy diet that can support gastric acid sufferers to adapt to fasting and be able to carry out worship in the month of Ramadan smoothly!
I hope the information above is useful!