Eating fried food for breaking the fast certainly feels very delicious, especially accompanied by fruit ice or warm tea. However, consuming too many fried foods is also not good for your health.
Therefore, eating fried foods also chooses the maximum limit for consumption. This is the maximum limit for consuming fried foods when breaking the fast. Come on, see!
1. Just Consume One Fried
Eating only one fried fruit is enough.
Fried foods are usually made from a mixture of flour and fried in a lot of oil, especially if using used oil can invite bad cholesterol to the body. Fried foods are different from fruits and vegetables, the more they are consumed, the healthier they are. So, just eat one fried fruit!
2. Don't Eat Fried Food Every Day
Don't eat fried foods every day during fasting. You can reduce the frequency of eating fried foods that can be replaced with dates.
For example, you usually eat fried foods every day, then you can reduce it to twice a week. You can replace the fried menu with other menus such as dates.
3. Accompanied by Consumption of Vegetables
You can eat fried foods accompanied by vegetables. Because, by eating vegetables, fried foods will not absorb too high cholesterol. Vegetables contain fiber which can inhibit fat absorption.
For example, when you eat bakwan it can be accompanied by eating spinach. Do not forget to also eat fruits that have high fiber while fasting.
Well, that's the maximum limit for consuming fried foods when breaking the fast. Because, it is dangerous to eat too much fried food when breaking the fast because it is not good for the health of the body.
Try to minimize eating fried foods, yes, it is better to consume nutritious and good food for the body when breaking the fast, such as vegetables and fruits. May be useful!