Although holding hunger and thirst all day, it is not a reason to be lazy. Activities and activities must be able to run normally and in balance as usual.
There are many things that can be done so that during fasting you are not tired and lethargic. For example, by maintaining exercise, regular sleep, and eating nutritious foods. So the body will adapt easily when fasting.
Well, here's how to stay fit and healthy during Ramadan. Come on!
1. Regular Sleep Pattern
The first thing that everyone feels when fasting is a change in sleep hours. Normally, people go to bed between 10 and 12 at night and wake up around 5 or 6 in the morning.
However, when fasting everyone is required to have sahur so that the body's stamina is maintained during the day. Therefore, it is better if you get used to sleeping early in the month of fasting to avoid getting up late so you can still have sahur.
During the day, if there is an opportunity to rest then try to sleep 30 minutes to refresh the brain in the middle of fasting. Thus, stamina will increase and stay awake throughout the day until it is time to break the fast. Remember, stay up late during the fasting month.
2. Healthy and Nutritious Diet
Another important thing to stay fit and fit all day while fasting is to maintain a healthy diet. Both, at dawn and iftar.
Make sure to eat 4 healthy 5 perfect foods so that the levels of vitamins, carbohydrates and nutrients are met. As always provide green dishes and fruit so that the body's metabolism is maintained during fasting.
3. Active Move
Due to the water content which is arguably less than when not fasting, the body becomes tired quickly. So the cold thing just sleeps continuously. In fact, sleeping continuously while fasting does not actually make the body fit but makes you weaker.
Therefore, it is better if you continue to exercise regularly with light movements. That way, the body is no longer stiff and makes you more energetic.
4. Drink Enough Water
Water is the main element that makes up the joints of the body and the universe. The toughest challenge for someone who is fasting is holding thirst in the heat of the day.
Without it, the body becomes easily sluggish and lacks energy. So it interferes with daily activities. The easiest way is to regulate the level of drinking at dawn and before going to bed so as not to lose fluids in the body the next day.
That's it, quick tips to stay fit and healthy during fasting. Come on, try to apply it so that the body remains energized to the maximum in broad daylight. Good luck!