Do you feel overwhelmed when you think about all the things to do? Starting to feel like you can't enjoy the things you used to enjoy? If so, maybe mental fatigue has started to approach.
Yes, mental fatigue itself is the result of excessive brain activity. If seen in real examples in everyday life, maybe working on tasks for hours day after day could be one of the causes. As a result, you experience what is called overdrive so that mental fatigue appears.
Quoted from the American Express, research shows that mental fatigue can lead to an inability to concentrate and an increase in simple mistakes. Furthermore, uncontrolled mental fatigue can lead to feelings of stress, irritation and even depression.
Therefore, it is very important to know how to prevent this mental fatigue. Well, here are some ways you can try to prevent mental fatigue.
Discipline in Using Time
The first way can be started with the discipline of using time. You need to be more firm with yourself about how the available time can be spent each day. Try to stop scrolling social media for hours if it's not urgent.
You can use this time to rest regularly. Of course you can imagine if the times for scrolling social media were turned into rest periods. Chances are you will get more positive energy as your body recovers from fatigue.
In addition to resting, you can also use the available time to learn new things and do things that have a positive impact on the quality of life. For example, by building deeper bonds with family, friends and co-workers. If this is done consistently, it is not impossible that you will feel a more valuable life.
Use the Timebox Technique
What is the timebox technique? Well, the timebox technique itself is a term that refers to the period of time in which the task must be completed. Entrepreneurs like Steve Pavlina use this technique as a way to manage their work projects. The existence of this timebox technique will force you to limit the time allocated to certain tasks.
In simple language, you need to make restrictions with this timebox technique so you don't forget the time while working. Doing something too long to forget the time, that's what also has the potential to bring mental fatigue.
Learn to do nothing once in a while
Working continuously during the available time span, whether it's because of job demands or assignments, of course, is prone to mental fatigue. This is increasingly real, let alone taking over the time that should be relaxing into time to complete a job.
Well, to get around this, relaxing by doing nothing can be a solution. Even though others might see it as a form of laziness, let it be. In fact this can be a way to make the mind fresh again so that mental fatigue can be reduced.
Sport
Did you know that research reported in Science Daily reveals that exercise makes the brain more resistant to fatigue. Yes, these findings can lead to improved athletic performance through reduced mental as well as physical fatigue.
Therefore, try to exercise regularly. Grab your sneakers and try to run every day at a certain time. In addition, of course, there are many other types of sports that you can choose from.