Running fast for a whole month is not an excuse to be lazy. Even in a state of holding thirst and hunger, daily activities should continue without being hampered.
So, so that your energy remains sufficient to carry out various activities, you must pay attention to your food intake at dawn! Choosing the right food intake can even make you stay hungry longer, you know!
What are some foods that can keep you hungry longer? Here are 5 recommendations for you!
1. Eggs
Eggs are one of the foods that are rich in protein and vitamin B complex and vitamin D. High protein foods such as eggs are highly recommended to be consumed at dawn because they will make you feel full for a long time.
However, make sure not to overdo it, because the cholesterol content in eggs is quite high.
2. Fish
Fish can be the right choice to be consumed at dawn. Because there are many beneficial ingredients in fish such as good fats which are proven to lower bad cholesterol in the blood.
The choice of quite a lot of fish can certainly make your sahur menu more varied! To get the benefits more optimally, be sure to process the fish by steaming or grilling.
3. Oatmeal
You are definitely familiar with this one food recommendation, right? Yes, oatmeal is a recommended food that is suitable to eat at dawn!
Oatmeal is high in carbohydrates and fiber which makes you feel full longer. Even according to research in 100 grams of oats contained 9.4 grams of fiber, 7 times more than white rice, you know!
No wonder oatmeal can be the right choice for those of you who are running a diet program when fasting.
4. Brown Rice
The next food that can be a recommendation for dining at dawn is brown rice. Brown rice comes from brown rice which is rich in complex carbohydrates.
Complex carbohydrates are carbohydrates with complex chemical structures so that the breakdown and absorption process takes longer than ordinary carbohydrates. Therefore, eating brown rice can make you full longer.
In addition, launching from Wolipop, a quarter cup of brown rice even contains 2 grams of fiber, which means it meets 8% of your daily fiber value, you know!
5. Dates
Widely available during the month of Ramadan, dates are certainly not to be missed during iftar or sahur! When finished with the main meal, you can eat some dates to stay energized longer.
The high fiber content in dates can keep you full for longer. Dates are also known to be very good for your digestive health. Interesting right?
Well, those were some food recommendations at dawn that can make you feel hungry longer! Hopefully this information can help you determine the menu for sahur, yes.