In this month of Ramadan, most people usually choose to drink ice water when breaking their fast. The reason that is often encountered is because they think that breaking the fast by drinking ice water is more refreshing.
The ice water in question varies, it can be cold mineral water or iced drinks of various flavors to fruit ice. But in terms of health, is it safe to drink iced water to break the fast?
Compiled from various sources, let's see the answer!
Does Not Eliminate Thirst
After a day of fasting, your body will lose a lot of fluids so you need to stay hydrated when breaking your fast. Summarized from Phenomenal, experts state that drinking ice water for breaking the fast does not relieve thirst, but can actually cause blood vessels to contract and cause indigestion.
In a study cited by The Voi, drinking ice water can also cause headaches in some people. For someone who often experiences migraines, drinking ice water can increase the pain more than two times afterward
For Ulcer Patients Can Trigger Stomach Pain
Launching from The Voi, if you suffer from ulcers, you should avoid drinking ice water when breaking your fast because it can trigger stomach pain, even at worst it can also cause digestive disorders. Moreover, drinking cold water on an empty stomach can lower the body's resistance.
So that the body is not surprised by the difference in temperature and reduces the risk of indigestion, you should drink warm mineral water. By drinking warm water when breaking the fast, it will help the digestive tract work better so that the flow of blood vessels also remains smooth.
Shrink Blood Vessels
Drinking ice when breaking the fast can constrict blood vessels, resulting in impaired peristalsis. Peristalsis is a movement that occurs in the muscles in the digestive tract that play a role in pushing food.
This is what causes a person to feel sick to his stomach after drinking ice water during iftar because his blood vessels constrict. If you really want to drink ice water, it is recommended to drink a glass of warm mineral water or just the first sip. Next, you need to fill your stomach first with food that is not cold, after that you can only drink iced water.
Drinking warm mineral water is good for health because it is more soothing, makes food and drinks easier to swallow, and relaxes the digestive tract.
Well, even though you can still drink ice water after breaking your fast, you still have to prioritize drinking warm mineral water in the first sip. However, consuming iced and sweet water is also better for you to limit, yes. Given the high composition of sugar in sugary drinks plus ice, there is a risk that blood sugar can increase drastically.