Even though they have been given the convenience of not fasting, there are still many pregnant women who continue to fast. Is it safe to fast during the first trimester of pregnancy?
Usually doctors do not recommend fasting during the first trimester of pregnancy because the baby is still very weak and depends entirely on the nutrients eaten by the mother. Especially if the mother has diabetes, fasting during pregnancy is usually not recommended.
Fasting during pregnancy also increases the risk of a low birth weight baby. Mothers are also potentially dehydrated from not drinking for a long time.
However, this research is certainly not pure. If the mother feels strong and believes that fasting will not interfere with the unborn baby, then fasting is permissible. If the mother has doubts or feels that her body is not feeling well, then the best way is to consult her doctor first.
The following are things that must be prepared before starting to break fasting during the first trimester of pregnancy:
- Consult a doctor so that the doctor checks the mother's health thoroughly and various possible complications that arise.
- Take vitamins and folic acid at dawn.
- Make sure to drink as much as possible according to the mother's weight.
Avoid caffeinated drinks such as coffee, tea, and soda.
- Eat nutritious food to avoid malnutrition.
– Prepare food for sahur and iftar and don't miss sahur time.
If everything is safe and pregnant women are ready to fast, when is it time to break their fast?
- Dehydration, characterized by urine that is very yellow and smells good.
- Mother's weight has decreased.
– Mother feels dizzy or even nauseous and vomits
- Stomach feels contractions
– Mother continues to feel tired even after resting for a long time.
Back again to the mother's decision, whether or not you are ready to fast during pregnancy in the first trimester. Also discuss with the family, because if the support system is ready to support, why not? But if everyone, including doctors, has banned it, there is nothing wrong with pregnant women delaying fasting in order to reduce the risk to the unborn baby.