In addition to technological advances and rapid innovation, Japanese people are also famous for a healthy diet. No wonder, if many Japanese people have a slim body, youthful face, and live long. Launching from The Mainichi, the average age of the Japanese population reaches 88 years for women and 81 years for men, it could even be more than that age.
So, what are the Japanese eating rules that make them healthy and live a long life? Compiled from Savvy Tokyo, let's see!
Implementing the 'Hara Hachi Bu' Diet
Hara Hachi Bu is a eating philosophy originating from Okinawa, Japan. Hara Hachi Bu means eating until 80 percent full and leaving 20 percent empty area in the stomach. Launching from Boldsky, the empty space in the stomach will facilitate the process of mixing food with stomach acid.
The benefits of Hara Hachi Bu can reduce the risk of heart disease, cancer and stroke. The recommended type of food is low in calories and can be chewed finely. With this diet, it's no wonder that Okinawa is famous for its long-lived population of up to 100 years.
Avoid Fast Food
After doing activities or coming home from work at night, the body's energy becomes saturated and requires food intake. Before eating it, consider first whether the food is good to eat at night. Avoid consumption of fast food that contains a lot of fat, sugar and preservatives.
Launching from Medical News Today, fast food has an impact on blood sugar, blood pressure and inflammation in the short term. While in the long term can cause digestive problems, heart, obesity and others. As much as possible cook yourself or provide nutritious food before leaving for work or activities.
Food Variety is Key
Traditional Japanese food is usually made on the principle of ichijyu sansai or one soup with three dishes of vegetables, rice and fish. This is to balance a good diet and become one of the keys to a healthy Japanese diet.
Launching from All About Japan, fermented foods such as miso and soy sauce, are an integral part of Japanese cuisine. Both are good for helping maintain the digestive system. In addition, dashi (soup broth) which is rich in taste is also useful for keeping salt levels as high as possible.
Eat a Balanced Nutritious Food
Food information for diet is very easy to find on various platforms. In Japan, bananas, natto, umeboshi (pickled plums), tofu, green tea and other foods are also believed to provide instant diet results.
Only consuming these foods, the effect is very small if it is not followed by balanced nutritious foods, positive mindset patterns, and exercise. Launching from Healthline, exercise is beneficial for losing weight, maintaining body mass and increasing metabolism.
Interested in trying the rules of Japanese-style eating?