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Two years have passed, now we still have to undergo the worship of the month of Ramadan in the midst of a pandemic, so some activities still have to be done at home. Of course, this causes us to be bored and confused about doing activities that make the body weak.
Quoting from Cratejoy, self-care is important because self-care can improve physical health and improve emotional health. Not only that, you can also be more productive, can relieve stress, and can increase immunity.
Now, you don't need to be confused about what to do when you break your fast because you can take advantage of your free time by doing self-care. Here are some self care ideas that you can do. Come on!
1. Exercising
Reporting from Wolipop, one of the self-care ideas that you can do when fasting is to exercise. Although exercising is not a good idea when fasting because it can make you tired and make you want to drink or eat, you can do light exercise to keep your body in shape.
You also don't need to leave the house to do sports because you can do sports at home by watching tutorials on YouTube or other applications.
2. Prioritizing Mental Health
The next self-care idea is to prioritize mental health or mental health. Launching from CMHO, Ramadan is a month that is quite challenging because we have to start adapting to a new day, such as getting up early for sahur, changing routines, and holding back hunger, thirst, and lust.
Therefore, maintaining mental health is one of the best self-care activities you can do for yourself because you can focus more on yourself.
3. Finding New Ways to Connect with Friends and Family
The month of Ramadan is a time where we can gather with friends, relatives and family. In fact, it has become an important and special part to do during the month of Ramadan.
You can do different things or find new ways to stay connected with friends and family who are far away. You can make video calls or you can break the fast together with your immediate family or close friends. That way, your Ramadan will feel warmer with the people you love.
4. Doing Hobbies
Everyone must have their own hobbies. This preferred hobby can be used as an interesting activity to increase productivity in the midst of fasting.
Your hobby can also be used as a business field, such as cooking or baking. Not only that, doing a hobby can make you feel more satisfied and happy with yourself and it is a form of self-care.
5. Listening to Podcasts
The next self-care idea you can do is listen to podcasts. By listening to podcasts you can get new knowledge because now there are many podcasts that discuss knowledge, business, or others.
Those are 5 self care ideas that you can do while fasting so that you are more productive. What do you think you will do?