Who would have thought that holding back hunger and thirst in the month of fasting also has benefits for beauty. Yup, in this holy month of Ramadan, Muslims are required to endure hunger and thirst all day from dawn to dusk.
Uniquely, even though you don't eat and drink all day fasting, it actually has many health benefits. In addition to health, apparently fasting also has benefits for beauty. Curious what are the benefits? Come on, look at the 3 benefits of fasting for beauty.
Skin Cell Regeneration
Have you ever noticed that during fasting your skin feels dry and dull? But don't worry, because when fasting the body will replace body cells faster.
The benefits of fasting can also make the regeneration of skin cells faster. By fasting, the process of replacing damaged and dead skin cells will be easier and will soon be replaced with new cells.
So fasting can help the skin to be healthier and avoid wrinkles, blackheads, itching and even acne. Don't forget that the skin cell regeneration process is more optimal by consuming healthy and nutritious food during sahur and iftar. In addition to the skin, other body cells are also renewed when fasting.
Help overcome acne
One of the skin problems that irritates many people is acne. The good news is that fasting is also useful for helping to overcome acne. This can happen because of the body's detoxification process while fasting.
The cleansing process of toxins in the body is very beneficial for skin beauty and health. The existence of a detoxification process in the body will help overcome acne faster.
This process can also make the skin clean, supple, fresh and also bright. Because the detox process while fasting is also what helps the skin feel tighter.
Maintain Weight
The next benefit of fasting for beauty is maintaining weight and can even help reduce weight. When we fast all day, of course, weight will be more controlled.
As we know during fasting, we do not eat and drink all day long. Thus, what the body will use as a source of energy is fat in the body.
So, fat burning will certainly be greater than normal days. In addition to nourishing the body, fasting can be a solution for those of you who are on a diet.
Those are the 3 benefits of fasting for beauty. Not only healthy, fasting can also make you beautiful.