So far, burgers are synonymous with junk food that has almost no nutritional value, and actually triggers obesity. This assumption is not entirely wrong because most burgers contain high calories, fat, and salt, without being accompanied by sufficient vitamins and minerals.
In addition, based on research conducted by the University of Michigan and the New York Obesity Research Center, burgers have an addictive effect that makes a person want to enjoy them continuously. In the long term, this will cause various diseases, ranging from heart problems, stroke, high blood pressure, and others.
But the good news, burgers can actually provide benefits for the body if consumed properly, you know! As reported by My Green Growers, there are several secrets to eating burgers that can help you stay healthy without worrying about getting dangerous diseases. Here's the review!
Pay Attention to Meal Time
The time you choose to eat a burger turns out to have a big impact. As is known, this food is very high in calories so you are advised to eat it when the body is active, for example at lunch. At that time the average person is still doing a lot of activity so as to give the body the opportunity to burn calories and avoid fat accumulation.
Eating burgers at dinner time is not recommended because at that time most people are no longer active, so burning calories is also no longer effective. Therefore, fat deposits will form, triggering obesity.
Combine with Vegetables and Sugar-Free Food
The vegetables in a burger aren't just decoration. Lettuce or cabbage in it has a function to balance the fat intake in the burger. However, to be healthier, you still have to eat these foods with other healthy menus such as salads, as well as low-sugar foods and drinks.
Avoid Fried Ingredients
Several types of burgers that are commonly found in fast food restaurants include beef burgers, chicken burgers, or some delicious fish preparations. But for the sake of health, try to avoid those whose processing is fried, for example, stuffed with chicken and fish. The reason is, the oil that seeps into the food will donate calories and fat to the body.
Currently, health experts recommend using soy meat, which is processed soybeans that are made very similar to meat. You can also choose beef that is processed without a frying process. If you want or are forced to eat fried, try pairing it with cabbage, which has the ability to neutralize fat.
Choose the Right Bread
The type of burger bun also determines how much effect it has on the body. Do not eat carelessly, choose bread from wheat which contains vitamins, minerals, and fiber. Thus, you can balance the calories in it. White bread is not recommended because it is made from flour which triggers various health problems.
Those are some tips so that you stay healthy even though you like to eat burgers. In conclusion, you can eat this food in peace if you have combined it with vegetables, fruit, or other dishes that can offset the high calories. So don't be afraid to eat burgers anymore!