Hearing the word glowing, most of us know it will not be far from the routine of using skincare from morning to night.
It's not wrong, but do you know what we consume can affect the health and beauty of facial and body skin?
Why Must Diligently Eat Vegetables and Fruits?
Vegetables and fruit itself contain vitamins, minerals, antioxidants and high fiber compared to other types of food.
Even in the concept of Fill My Plate, which is the menu recommended by the Ministry of Health for public consumption every day, vegetables and fruit occupy 1/2 of the plate, you know.
You don't have to just import vegetables and fruit, local products are easy to find, varied and healthy! Well, from a healthy condition, of course there are many benefits that can be obtained. Such as avoiding non-communicable diseases such as: stroke, heart disease, cancer, and so on. In addition, with a healthy body you can move smoothly without interruption.
The bonus that is no less important, can be seen from the outside, namely the appearance of healthy and bright skin!
Cook Yourself Healthier!
Among them, he replaces white rice with other carbohydrates such as sweet potatoes, cooks himself because it is healthier and cleaner, limits fried foods, and reduces sweet and salty foods.
If there is nothing wrong with food, what is wrong is the person's pattern or lifestyle! Well, sweet food may not be a problem as long as you eat it in moderation, but if you eat too much, it's true that there is a risk of obesity and diabetes.
What If You Don't Really Like Eating Vegetables?
Remember, healthy is expensive, so don't delay to adopt a healthy lifestyle! So what if you don't really like vegetables, but still like eating fruit? You can combine them, for example, more servings of fruit than vegetables.
What you need to remember, there are antioxidants in vegetables that are good for health and beauty, but are not available in fruit.