Who among you is lazy to exercise when fasting? In fact, to keep your body healthy and fit you have to keep doing sports even though the exercise you do is light exercise. One type of exercise that is suitable to be done when fasting and does not drain a lot of energy is yoga.
You can do yoga in the morning or evening before breaking the fast. Yoga can train flexibility and muscle strength, and can calm the body.
Not only that, yoga can also provide many benefits for the body and health if done properly. Here are some of the benefits of yoga when fasting. Let's listen
1. Boost the Immune System
Reporting from Yoginfinity, fasting is known as a detox, where by fasting toxins in the body can be removed. It's the same with doing yoga.
When you do yoga, sweat comes out and toxins in the body are removed. Toxins that come out of the body can prevent us from getting sick. So this can boost the immune system.
2. Lose Weight
Yoga can lose weight and it is not wrong if yoga is mostly done by women. An hour of yoga can burn more calories than a leisurely walk.
Therefore, in addition to fasting if you want to have an ideal body weight or want to lose weight, you can do yoga. Doing yoga during fasting will also increase the body's metabolism and this is very good for the long term.
3. Slows Aging
Just like fasting, yoga also has benefits to overcome and slow down premature aging or antiaging. Still from the same source, namely Yoginfinity, by doing yoga regularly, the body will feel younger.
Some yoga movements are useful for improving blood circulation, so that the flow of nutrients and oxygen from the whole body, including the skin, becomes smooth.
4. Improve Sleep Quality
When fasting, sleep patterns change and of course this can interfere with sleep quality. Yoga can relax the mind so that you can sleep and rest more soundly and relax.
Yoga has also been shown to increase the secretion of melatonin, the hormone that regulates sleep and wakefulness. It's a good idea to do yoga in the afternoon regularly or at least twice a week.
5. Reduce Stress
The benefits of yoga when fasting is that it can reduce stress and promote relaxation. By adjusting breathing techniques when yoga can reduce stress levels, it can even help you manage fasting better.
If you do it regularly, then you will also find it easier to control yourself and avoid depression, anxiety, or other mental health problems.
6. Can Maintain Posture
The benefit of doing yoga while fasting is that you can maintain your posture. By doing movements that involve muscle strength, it will be easier for you to get the ideal body posture.
Not only that, for those of you who have a stooped posture, by doing yoga, your body will immediately change to the right position.
7. Helps Regulate Appetite
When fasting, we tend to want to eat delicious and fatty foods after a day of holding back our appetite and drinking. Doing yoga will help you regulate your appetite and help reduce the risk of overeating.
Moreover, by practicing yoga, the intuitive ability of the body and brain will be trained so that when you eat you will be able to pay attention to every thought, feeling and sensation that you experience when you eat. This can make you feel full without having to overeat.
Those are 7 benefits of yoga that you can do when fasting. Are you interested in doing yoga in the middle of fasting?