Fried food is one type of snack that is often found when breaking the fast or also known as takjil. Various kinds of fried foods, such as tempeh, stuffed tofu, risol, bakwan, and many more. For some people, it's not good if you break your fast and don't eat fried foods.
Fried foods basically contain saturated fat. If consumed in excess, it will harm the health of the body. Quoting from the Lifehack page, there are ways you can make fried foods healthier. Here's a method that can be followed to make fried food as an iftar takjil, keep scrolling!
Olive Oil As An Alternative
Olive oil is one of the best types of oil for making fried foods as a menu for breaking the fast which is healthier than ordinary cooking oil. The use of olive oil in fried foods can maintain the quality and nutrition of these foods, such as not containing a lot of saturated fat. Thus, eating fried foods will be safer to eat and can reduce the tendency of cholesterol disease.
Clean Cooking Oil
Keeping the cooking oil clean is the most important thing. The quality of cooking oil affects the health of food. Cooking oil must be clean so that the food does not lose a lot of nutrients that are good for the body and increase levels of bad fats, like fried foods. Instead, avoid using cooking oil many times or the color of the cooking oil until it darkens.
Add Baking Soda
Cooking tips by adding baking soda to fried dough can be a healthier fry cooking lifehack. Baking soda in the fried dough when fried, the fry will release gas bubbles. The gas bubbles are useful to help reduce the absorption of oil in fried foods. The addition of baking soda also does not reduce the taste of fried foods.
Pay Attention to Temperature
The temperature or temperature of the oil for frying needs to be considered. One of the mistakes that people usually make to make healthy fried foods is the wrong temperature of cooking oil.
The ideal temperature for cooking oil should be between 325°F - 400°F. If the cooking oil is not hot enough, the fry will not cook as quickly as they should, and will have more time to absorb more oil.
If you cook it too hot, it can cause the cooking oil to burn and smoke, which will not only make the fry taste bad, but also lose nutrients.
Those are the four ways to make fried foods healthier for consumption. What is your favorite fried food to break the fast?