Do you often feel dizzy after using a computer or laptop for a long time? Careful! It could be that you have computer vision syndrome.
This syndrome is caused by prolonged exposure to blue light from a computer screen or other device. As a result, some symptoms appear in the sense of sight that are quite disturbing activities. Some of the symptoms of this syndrome include dry or red eyes, blurred or double vision, and headaches.
Anti-radiation glasses are here as a solution to reduce the symptoms that arise due to the syndrome. Quoted from Vision Corner, Sophia Barners, OD, and the Vision Corner team as blue ray experts explain several reasons why it is important to use anti-radiation glasses. Check out the following explanation.
Better Sleep Quality
Avoiding the use of gadgets one to two hours before going to bed is highly recommended so that the body can receive the signal that the time for rest has arrived. However, using a smartphone right before bed can inhibit the release of melatonin, the sleep-inducing hormone. Therefore, if you still have to use your smartphone before going to bed, using these anti-radiation glasses can help you sleep better.
Reduce Headaches
Illustration of Woman with Headache/Pexels/Marcus Aurelius
Illustration of Woman with Headache/Pexels/Marcus Aurelius
Headache is one of the symptoms that arise due to computer vision syndrome. Blocking exposure to blue light with anti-radiation glasses will help reduce the various types of headaches that can result from prolonged use of your smartphone.
Reducing the Risk of Eye Disease
Blindness is not impossible when exposed to blue light continuously without any protection. This is because blue light can penetrate the retina which can cause symptoms such as macular degeneration and can increase the risk of developing cataracts. These anti-radiation glasses can provide protection to reduce the risk of eye disease due to exposure to blue light.
Reduce Eye Strain
Blue light makes it difficult for you to focus on the screen and also strains your eyes making it difficult to concentrate. Anti-radiation glasses can increase the contrast on the screen, which can help reduce these symptoms.
Can still use the device comfortably
If you prefer to be in front of a computer, cell phone, or TV screen instead of reading a book, then it's better for you to wear anti-radiation glasses. Your eyes are better protected with glasses, so you can stay comfortable even if you have to stay in front of the screen longer.
Well, from the explanation above, it can be concluded that the use of anti-radiation glasses is indeed very important, right! With anti-radiation glasses, your sense of sight can be protected and you can still use your device comfortably. But remember, in order to use the right glasses, you should first check with your doctor. May be useful!