Eating sahur is one of the important elements when fasting that must be considered. However, not a few of us skip suhoor due to sleepiness and time pressure to sleep longer.
In fact, there are many reasons why you shouldn't skip suhoor! Curious what the reason is? Here are the reasons why you shouldn't skip suhoor. Let's see!
1. Make the Body Weak and Sleepy All Day
The first reason why you should not skip suhoor when you are about to fast is that it will make your body weak and sleepy all day long. Because, you don't eat or drink for more than 13 hours.
The body that lacks intake at dawn will make you weak and it feels like you want to go to sleep so you don't feel hungry. In fact, daily activities must still be carried out.
2. Not Maximum Fasting
The next reason you should not skip sahur is because it will make your fast not optimal. If you don't eat sahur, your body will feel weak and your fasting will be very hard to live.
In fact, you also find it hard to do other worship and hinder your usual activities. Therefore, sahur is an important element for those of you who want to fast.
3. Risk of Digestive Disorders
The risk of digestive disorders and even malnutrition is also one of the reasons you should not skip suhoor. Emilia Achmadi MS., RD., a nutritionist who graduated from Oklahoma State University gave advice, for the breakfast menu should be nutritious, consisting of carbohydrates, fiber, protein and water. The amount does not have to be large, but it is enough to provide energy for fasting and activities throughout the day.
Well, that's the reason why you shouldn't miss sahur time. Apart from making you weak throughout the day, you can also be at risk for various health problems. Therefore, try to stay awake and fight your sleepiness, okay! Happy fasting!