There are many factors that affect the recurrence of acid reflux. In addition to food, the risk of a person experiencing stomach acid can also come from being overweight, smoking, consuming large amounts of food and foods that trigger stomach acid, lying down after eating, taking medication, and getting pregnant.
Even so, there are a number of ways you can do to prevent stomach acid from rising. One of them through the correct sleeping position. Moreover, the rise of stomach acid also often occurs at night.
Sleeping with Two Pillows
Wearing two pillows stacked can allow the acid that rises to return to the stomach quickly.
Sleeping Sideways to the Left
This position puts the stomach under the esophagus, which makes it harder for stomach acid to rise. When the acid comes out, this position also makes it return to the stomach more quickly.
Sleep at least 3 hours after a big meal
In addition to position, you also need to adjust your sleeping hours. At least 3 hours after a large meal to optimize the digestive process.
Casual Walk
Take time for a leisurely walk after dinner to improve digestion.
In addition to the position and hours of sleep, it turns out that the clothes we use during sleep can also be a factor that causes stomach acid to recur.