Appearance is one of the most important things for Bollywood celebrities. They are required to continue to maintain an ideal body to maximize performance in front of the camera.
How do they keep their appearance? Here's how the popular Bollywood artist-style diet, which was launched through Fitternity.com. Come on!
1. Malaika Arora
The secret of Malaika Arurora's appearance that always looks fresh and fit is her diet. Malaika follows a vegetarian diet, where she always eats simple homemade foods, and avoids all fast food, including fried or high-calorie foods.
He also sticks to his meal times, and avoids eating snacks at night. Here is Malaika Aora's diet:
Breakfast: detox water consisting of lemon and honey.
Lunch: simple Indian home cooked food such as dal, chapati and sabzi and rice.
Dinner before 19:00: light dishes, such as soup and vegetables.
2. Vidyut Jammwal
Vidyut Jammwal's way of dieting does not follow what is usually taught by fitness experts, where he has to consume lots of animal protein and supplements.
Vidyut Jamwal follows a vegan diet. He used to eat meat, but has now been a vegetarian for many years. In his opinion, his decision to avoid meat was the best because it made him feel lighter, fitter, younger, and calmer.
The Vidyut Jamwal diet consists of eating six small meals throughout the day. Here is the diet:
A bowl of muesli before going to the gym
Protein shake after training session, and eat tofu as the protein
Breakfast: Idlis
Lunch: dal, sabzi and roti
Evening snack: one plate upma
Dinner: sabzi, bread and fruit
3. Akshay Kumar
Akshay Kumar follows the Malaika-like diet, which is known as the Toxin-Clean Diet. He avoids eating packaged and processed foods, alcoholic beverages, and smoking because of the nicotine content. In addition, he also avoids all forms of caffeine, both found in coffee and tea.
He believes that eating a balanced diet like what our ancestors ate is very important. Here is the diet:
Breakfast: a serving of parathas with a glass of milk, fruit and nuts.
Lunch: lentils, brown rice, healthy vegetables and yogurt
Dinner before 19:00: a bowl of soup mixed with stir-fried vegetables
If he feels hungry, he will eat an omelet consisting only of egg whites as a snack, or any food that is easy to digest.
4. Huma Qureshi
Huma Qureshi is a strict follower of the ketogenic diet. He eats lots of fatty vegetables and lean meats. Huma is now well known for starting the detox process, and has started sharing recipes and information on how to follow a proper diet.
Huma follows a strict diet set by nutritionist Radhika Karle. The diet is as follows:
Breakfast: oatmeal, with low-fat probiotic yogurt or almond milk, 1/2 grated apple and 2 chopped dates
Snack in the morning: any fruit
Lunch: 1 cup raw vegetable salad with 1/3 cup yogurt, 1 cup cooked vegetables and 100g chicken
Snack before and after exercise: 1 banana
Dinner: homemade vegetable soup, 1/2 cup cooked vegetables, 100 g chicken or fish
Evening snack: 3 egg whites, with 1/4 cup sautéed mushrooms, spinach, and bell peppers
That's the way the Bollywood celebrity-style diet. Which one are you interested in following?