The thought of exercising while fasting may seem overwhelming. Even though you may have been doing regular exercise activities before entering Ramadan. If you're worried about feeling tired from exercising while fasting, maybe you need to take a look at these tips.
So that your fast is smooth, exercise also remains smooth. What are those tips?
Choose the Right Time For Sports
Doing exercise on an empty stomach is certainly not easy. You certainly won't let your body get tired from exercising while fasting. The solution, you can choose the right time to exercise in the month of Ramadan.
Dr. Sayyada Mawji tells Women's Health that exercising before iftar or between iftar and sahur before starting the next fast is a good time. Because you can eat and drink after exercise and replenish fluids in the body.
Pay attention to the duration and type of exercise you choose
Exercise while fasting cannot be done carelessly. You need to pay attention to the duration and type of exercise you do. Launching from the Health Xchange page, the recommended duration and type of exercise while fasting largely depends on the level of physical activity before Ramadan.
The explanation is, if previously you weren't too active, then you can start exercising at a low intensity. You can choose to walk as an alternative with a duration that adjusts to your body condition. Another light exercise that you can do is climb stairs instead of using the elevator or you can also use house cleaning activities as a substitute for sports activities.
However, if you have previously been physically active and exercise regularly, you can continue with your current level of physical activity. It is not recommended to increase the frequency, intensity, and duration of exercise while fasting so that you are not tired and dehydrated.
Meet Nutrition and Water Needs
If you plan to do sports while fasting, then make sure you meet your body's nutritional needs during iftar and sahur. Launching from the Pure Gym page, when you exercise, your body automatically requires a lot of energy intake. For that, you can meet the needs of carbohydrates and healthy fats that are dense in calories such as oils, eggs, nuts, and avocados. These energy-packed foods will help fuel you and keep you feeling full throughout the day.
And don't forget to meet the water needs in the body during fasting. Because hydration is very important, especially when sweating during exercise. In addition to meeting at least 2 liters of water during iftar until dawn, you can add fruits and vegetables to increase water intake in the body.
Keep the spirit of fasting and exercising.