Maintaining an ideal body weight is not easy. Some of us need to lose or gain weight. It takes hard work, dedication, and commitment to maintain the weight we want.
It doesn't have to be a strict diet or a certain diet, in fact some rituals we do in the morning can help us lose weight that we often don't realize. Curious what morning rituals can help you lose weight? Let's take a look at the article below.
1. Drink Lots of Water
Quoting from the Food NDTV page, drinking lots of water in the morning, especially warm water, can help cleanse the digestive system and increase the body's metabolism. One or two glasses of water before breakfast can have an effect on weight loss.
Water is considered to have no calories contained in it, but can affect appetite. So, consuming lots of water allows us to not want a big breakfast after and can help burn calories.
2. Sunbathing
In addition to increasing the body's immunity, basking in the sun also has an effect on weight loss, you know. Sunlight can balance energy and hormones that make us often hungry.
It also helps burn fat and lose weight easily. Try to bask in the sun for 10-15 minutes per day. That's what was reported from the First Post page.
3. Meditate regularly
When we are stressed, the body releases the hormone cortisol, which is a stress hormone. Cortisol tends to cause weight gain, as reported by the Health Shots page.
According to the American Psychological Association, meditation can help reduce stress, increase energy, memory, and make us more focused when active.
Also avoid having breakfast while watching television or playing on your cell phone, try to enjoy breakfast in peace. This can help us eat less and lose weight.
4. High Protein Breakfast
There's no reason to skip breakfast when you're losing weight! Breakfast is important to fill energy and regulate body activities until lunchtime.
Reporting from the Healthline page, a high-protein breakfast can help you lose weight and reduce cravings for other foods after breakfast. In addition, protein also plays a role in increasing appetite.
Eggs, yogurt, nuts, are a source of high protein foods that you can turn into a delicious and nutritious breakfast menu.
5. Exercise Before Breakfast
Exercise on an empty stomach can help us get better results and burn body fat faster, as reported by the WebMD page. Do light exercise such as brisk walking, jogging, cycling, or easy gymnastic movements consistently.
6. Consume a Cup of Tea or Coffee
Consuming tea, especially green tea in the morning can reduce fat in the body and have an effect on weight loss. This is because green tea contains catechins which are antioxidant compounds. That's what was reported on the Fiton page.
Besides being rich in antioxidants, green tea can also reduce the risk of obesity and heart disease. For those of you who are used to drinking coffee in the morning, you don't need to worry. Caffeine in coffee can increase the body's metabolism.
But you need to pay attention to the sugar content in coffee, yes. The American Heart Association, recommends no more than 9 tablespoons of sugar per day.