During fasting many things change in the body, especially diet. These changes can affect health if not properly cared for. Especially in the current pandemic era, where we have to maintain our body's immunity.
When immunity decreases, it can be characterized by various conditions, one of which the body feels weak and has no energy throughout the day. So, so that you stay fresh, not weak, and healthy while on the move during the fasting month, here are 4 simple ways you can follow.
1. Maintain Body Hydration
When fasting, the body will automatically lack fluid intake and easily become dehydrated. To maintain fluids in the body, you must drink enough water. Well, how?
The trick is to keep trying to drink 8 glasses of water a day, namely a glass before eating sahur, a glass after sahur, two glasses when breaking the fast, two glasses after tarawih, and two glasses before going to bed.
Remember, dehydration can interfere with daily activities because it can cause dry mouth and throat, weakness, and headaches.
2. Increase the Consumption of Fiber and Protein
One of the foods that must be consumed at dawn to stay fit during fasting is fiber and protein. These two types of food not only maintain the condition of the body when fasting, but can also make the stomach feel full longer.
You can get a source of fiber and protein by increasing the consumption of fruit, green vegetables, beans (tofu and tempeh), and chicken breast.
3. Take Vitamins
In addition to paying attention to the nutrition in the food consumed during sahur and iftar, you can also add nutrients to your body by taking multivitamin supplements.
This is recommended because usually during the fasting month many people consume fewer calories than the usual daily number of calories so that the body feels weak easily.
4. Get Enough Sleep
It is undeniable that the quality of sleep greatly affects health. Usually, during the month of Ramadan, not a few people experience sleep deprivation because they tend to stay up late.
Lack of sleep can make the body feel weak, lack energy, and affect appetite. For that, try to set your sleeping hours by speeding up your sleep time than usual.
Well, those are some simple ways to keep you fresh and not weak while fasting. Good luck!