Weak and often sleepy during the day when fasting is a challenge for Muslims in fasting. Moreover, activities during fasting also change, so everyone must be able to adjust, including regulating sleep patterns.
This habit can reduce productivity. Therefore, to anticipate feeling weak and sleepy throughout the day, you can do the following tips.
Here's the explanation!
1. Keep Your Body Hydrated
The first thing you can do is to keep your body hydrated. Given that when fasting we are not allowed to drink before breaking the fast, it's good for you to meet the needs of water in the body.
Drinking enough water not only keeps the body from becoming dehydrated, but can also prevent us from headaches, migraines, kidney stones, maintaining blood pressure, and constipation. You can adjust the amount of drinking so that the need for 8 glasses of water per day can be met, namely by drinking 2 glasses when breaking the fast, two glasses after tarawih, 2 glasses before bed, and 2 glasses at dawn.
2. Maintain Quality and Quantity of Sleep
When fasting, your sleep hours will decrease because you have to wake up early. Therefore, you must maintain the usual amount of sleep.
You can sleep after tarawih and you can use the time after dawn to go back to sleep. For those of you who have to work, you can also take advantage of the nap time in between work or you can steal time in the afternoon before breaking the fast.
In order for you to sleep quality, try to have a supportive room so you can fall asleep. You can turn off the lights to make your sleep more relaxed.
3. Breaking the fast with sweet foods and keeping an eye on your diet
Sweet food is a source of energy because it can increase energy. However, you shouldn't eat too much sweet food either! You can break your fast with dates or fruits that you like.
Quoting from Wolipop, during fasting you must also pay attention to your diet, avoid foods high in calories, salt, fat, and sugar. Try to eat foods rich in nutrients, low in calories, and contain fiber and fluids.
4. Exercising
When fasting, surely many of you underestimate exercise, right? Well, for those of you who rarely exercise, this will make your body weak and easily sleepy when fasting. You can do light exercise, such as walking or stretching so you don't feel lethargic.
However, avoid exercise that is too intense and too close to bedtime. You can do it four or five hours before bedtime to get a better night's sleep.
5. Avoid Caffeinated Drinks
Quoting from Wolipop, consuming caffeine can make your body awake and have trouble sleeping. Especially if you are someone who cannot be separated from coffee, then you should reduce coffee consumption. You can consume it at iftar time.
Those are some tips you can do to set a good sleep pattern during the fasting month. May be useful!