Exercise has many benefits for maintaining a healthy body. However, in the fasting month, this activity tends to be avoided because it is feared that it will make the body weak and trigger dehydration.
In fact, fasting should not be a barrier to exercise, you know. Precisely doing sports while fasting has its own virtues to maintain fitness and endurance to stay fit.
So, to stay 'safe', when is the ideal time to exercise during fasting?
Exercise Time While Fasting
Staying active and doing sports while fasting can indeed have a positive effect on the body. However, to do so, there are several things you need to pay attention to, one of which is regarding the best time recommended by experts.
Quoting from CNN, the recommended time to exercise during fasting is in the afternoon before breaking the fast. It doesn't have to be every day, you can exercise at least three times a week for 15 - 30 minutes per day.
Besides in the afternoon, you can also consider exercising at night after breaking the fast. This time is highly recommended because the body has returned to get the energy it needs.
But when exercising at night, avoid doing it 2-3 hours close to bedtime. Because the condition of the body that is still fit and the pulse is still high can make it difficult to fall asleep.
Choosing the Right Exercise Intensity
In addition to considering the time to exercise, you also need to pay attention to the intensity of the exercise you do. When exercising before breaking the fast, you should choose activities that have a light intensity because the middle of the stomach is empty.
However, if you want to do sports after breaking your fast, you can choose sports with a higher intensity, depending on your individual abilities.
Recommended Type of Exercise
Well, the types of light exercise that you can do during fasting also vary. You can do brisk walking, jogging to cycling.
In addition, you can also do several types of indoor sports that can be done at home, such as yoga, pilates to weight training without tools.