Have you ever felt incredibly tired, even when you woke up? If you have this, the body seems to feel heavy doing anything that affects health. Well, have you evaluated your waking time?
As reported by the Ecosa page, the time you wake up will have a big influence on productivity. So far, almost everyone has a pattern of sleeping and waking up according to the sun, i.e. sleeping when it is dark and waking up when the sun rises.
But apparently, there is a best time to really wake up and get started. Curious? Come on, see the explanation!
Ideal Wake Up Time
As reported by Healthline, there is actually no definite hour benchmark related to when we should wake up in the morning. The time to wake up could be 4 am, but it could also be 8 am. The reason, however, will all depend on the activities and work that each individual does.
As explained above, almost everyone works according to the sundial. Thus, normally a person will be sleepy at 1 in the afternoon and 2 in the morning.
However, actually the time someone wakes up in the morning is not the most important thing. Experts recommend that adults (18-60 years) sleep at least 7 hours a day. If these benchmarks are met properly, then the person can be said to be getting enough sleep.
Meanwhile, jobs that require someone to be active at night make sleep patterns reverse. If you get used to going to bed and getting up at the same time every day, your brain adapts to this schedule.
But the problem is if someone chooses to sleep at different times throughout the week, for example because they work irregular shifts. This can cause periods of daytime sleepiness. In fact, the duration and consistency of sleep is the main thing for good quality rest.
Side Effects of Lack of Sleep
Reporting from Healthline, sleeping with a duration of less than 7 hours gives a number of side effects and even long-term health risks. Here are some risks that often arise:
Easy to get angry.
Lack of concentration.
It's easy to get into an accident.
Short memory.
Diabetes.
Heart disease.
Vulnerable to depression.
Easy to get sick.
Side Effects of Sleeping Too Long
Lack of rest does cause various problems. However, sleeping too long can also cause many side effects, including:
Cardiovascular problems.
Depression.
Diabetes.
Obesity.
Asthma.
Parkinson's disease.
Thyroid disorders.
In conclusion, the ideal time to wake up in the morning depends on the routine that is lived by each individual. What matters most is the duration of sleep and its consistency. In essence, we also need to manage not to lack of rest, but also not to sleep too long.