There is a saying that Asians "have not eaten if they have not eaten rice." In other words, eating rice is an indicator that someone has eaten or not. Well, that's what happens to most Asians.
Unfortunately, there are many discordant voices about rice. The staple food sourced from rice is often said to invite many health problems, such as diabetes and obesity, so many reduce and even stay away from it.
Especially for people who are on a diet and fasting at the same time. In fact, people who are on a diet and fasting, can and can eat rice, you know. Quoted from the Millennial Hawk, Rice has a low glycemic index and can increase insulin.
However, a new problem arose. Should you eat brown rice or white rice?
White Rice vs Brown Rice
Out there, the debate is still going on between white rice and brown rice. However, quoted from Millennial Hawk, white rice is claimed to be easier to digest faster than brown rice.
The reason is, white rice undergoes a process of exfoliating the skin. Meanwhile, the skin in unpeeled brown rice inhibits the absorption of water and stomach acid into the grain, which reduces its degradation.
This means that thanks to the outer layer, brown rice can last longer in the stomach, aka filling. Furthermore, research also shows brown rice also has phytic acid, an antioxidant compound with minerals and inhibits its absorption.
Plus, brown rice doesn't work well with the enzymes that break down protein and starch, making it harder to digest.
Can You Eat White Rice While Fasting Diet?
The answer is yes! You can eat white rice when dieting and fasting because white rice has a high satiety. This will make you less hungry. In addition, white rice also improves digestion and is a good source of energy.
White rice is also a gluten-free food, which is a great idea for people who can't eat gluten. Despite its bad reputation, you need to be aware of the fact that because it has no skin, the hydrolysis of white rice, the process of releasing maltose from starch, is much faster.
This causes the sugar in your blood to spike faster, which then triggers the pancreas to produce insulin to capture all that sugar and push it away from the blood.
Eits, but you don't have to worry about blood sugar spikes fast, okay? The reason is, when you add extra protein, fat, or vegetables, this process immediately slows down.