Orgasm is one of the physical responses that may occur during sex. Not only related to satisfaction, orgasm also has many benefits, you know.
There are various benefits of orgasm for women, ranging from health benefits to beauty. Not to mention, about his role in maintaining family harmony. You already know, right?
"We know that when you have an orgasm, both oxytocin and dopamine are released, those hormones are quite potent. Even more so because it is beneficial for yourself and your partner, "said Kristen Mark, PhD, as a behavioral health scientist, as reported by Well and Good.
In addition, there are other benefits of orgasm such as making the skin more glowing, preventing the growth of acne, and increasing intelligence. Even the benefits of orgasm can also prolong life, you know.
Here are a series of benefits of orgasm for women that are good for your sex life, health, to the beauty of your skin.
1. Relationships become more harmonious
The main benefits of orgasm can certainly make the relationship more harmonious. This is because the hormone oxytocin makes you feel more loved by your husband.
"The more likely a partner is to fall asleep after sex, the stronger the desire to continue bonding," said Daniel Kruger, an evolutionary psychologist at the University of Michigan and Albright College in Pennsylvania, as reported by Insider.
2. Improve menstrual cycle
According to a 1978 study published in the peer-reviewed scientific journal Psychoneuroendocrinology and conducted by researchers at the University of Pennsylvania, orgasm can also help regulate the menstrual cycle even when not menstruating.
"We know that the ovaries are highly circadian and have melatonin receptors and respond negatively to inflammation. Regular orgasm will work at all of these levels to maintain our innate rhythm and decrease inflammation, promoting a regular cycle," explains Dr. Felice Gersh, M.D., OB-GYN physician and founder of the Integrative Medical Group of Irvine, Irvine.
3. Prevents acne
Experts agree that the benefits of orgasm can help increase blood circulation throughout the body. The benefits of orgasm are also anti-inflammatory which is good for your skin.
"When you have low circulation, you're more prone to inflammation so the boost from orgasm can work as a good anti-inflammatory support. Spots and inflammation of the skin can be better especially for those who suffer from skin conditions such as eczema that is triggered by inflammation," explains Ava. Shamban, M.D., a board-certified dermatologist and co-founder of the medspa, Skin Five, in California, as quoted by Prevention.
In addition, orgasm also helps release estrogen and lower cortisol levels, the skin-destroying stress hormone that usually causes acne and blemishes.
So, if you want to help prevent and treat acne and get rid of spots, try a scheduled sex routine with your husband.
4. Increase intelligence
One of the surprising benefits of orgasm in women can increase intelligence. The hormones released during orgasm send many messages throughout the body.
It also increases brain activity, especially in women. A 2013 study by Rutgers University researchers showed that the benefits of orgasm in women during masturbation cause the brain to fire in cortical, subcortical, and brainstem regions.
5. Relieves stress
This is a general benefit of orgasm that can relieve stress. The benefits of orgasm can make you more relaxed because according to experts, relaxation hormones are released into the bloodstream after reaching the peak or orgasm.
“Orgasmic release can be overwhelming, allowing the body to fully relax. The coordinated breathing that occurs and focuses on the orgasm helps shift the mind from stress to pleasure. Orgasms release dopamine, the main neurotransmitter associated with pleasure and desire in the brain," explains Kameelah Phillips M.D., a dermatologist and gynecologist who founded Calla Women's Health in New York, United States.
6. Skin is getting glowing
If you have a lot on your mind, your skin will show it. But when you have sex and reach climax, blood vessels throughout the body open, helping stimulate collagen production and making you look flushed.
Collagen is the part that makes the skin look beautiful and youthful. That is why the benefits of orgasm can help skin look more glowing.
"Anything that elevates mood (including orgasm) can reduce stress and benefit the skin," says Dr Gersh who is also the author of 'PCOS SOS: A Gynecologist's Lifeline To Naturally Restore Your Rhythms, Hormones and Happiness'.
7. Long live
In women, there is a study that researched married couples conducted by Stanford psychologist Lewis Terman in 1921 and continued until 2011 by Howard S. Friedman Ph.D.
As part of The Longevity Project, researchers found the link between orgasm, health, and longevity, is interconnected.
As a result, women who have frequent orgasms live longer than their counterparts who don't. That's why orgasm in women can have the benefit of living longer.
8. Improves heart health
Another benefit of having an orgasm is that it can help improve heart health. A 2016 study published in the Journal of Health and Social Behavior showed that the quality and frequency of sexual intercourse decreased the chances of hypertension and rapid heart rate among those over the age of 65.
Similarly, in 2010, a study published in the American Journal of Cardiology showed that men who engage in regular sexual activity have a lower risk of cardiovascular disease than those who do not. This also applies to women, Bun.