You must have had a bad dream, right? In fact, not infrequently, nightmares make you wake up scared. Duh, because I'm too scared, so I always think about it, after having that dream.
Well, actually, you don't need to think about it all the time, you know, because nightmares are not a big problem. However, if you find it difficult to forget the dream, there are some tips you can do to deal with it, you know.
5 Ways to Deal with Nightmares You Should Know
If you have a bad dream that wakes you from sleep, don't panic and don't think too much, okay? Don't worry, these 5 ways can help you forget your dreams faster:
1. Convince Your Nightmare Is Not Real
The first thing you have to remember when you wake up from a bad dream is that nightmares are not real. Nightmares are often caused by various things before bed, such as thoughts, food eaten, or being tired after work. Therefore, you don't need to worry, yes, you just need to think that nightmares are not a big problem!
2. Make sure you stay relaxed
When you wake up from a nightmare, you will usually experience a cold sweat and an increased heart rate. What you need to do is regulate your breath, so that your body and mind remain in a relaxed state, so that you can go back to sleep in peace.
3. Pray and Give Positive Affirmations to Yourself
You are also advised to pray and give positive affirmations to yourself. Convince yourself that you're okay, and that it's just a nightmare that doesn't happen in the real world.
4. Write down your nightmare
You can try to write down the events in your dream in order, you know. In the world of psychology, this activity is a form of cognitive behavioral therapy. The goal is to reduce the frequency and intensity of the nightmares you often experience.
5. Take Your Mind Off Your Dreams
Still thinking about your dream? You can distract yourself by doing things that make you happy. Try watching shows you like, listening to music, reading books, or trying other fun things.