What if you're not in the mood, what do you do when you're lazy? The mood that suddenly changes, sometimes happy, sad, to angry makes you feel uncomfortable, right. If it's like this, surely the first thing to do is restore the mood.
Raise the mood sometimes it's hard huh. But your enthusiasm is needed to carry out various activities, because work done with a happy heart will get the best results. But it turns out there are simple things that can turn your mood around. Want to know how, let's see!
1. Eat Chocolate
Why do most people who are in a bad mood choose to eat chocolate? Curious right? Well, it turns out that this is one of the right ways you know.
Reporting from The Healthy, a study in the British Journal of Clinical Pharmacology found that chocolate can indeed help you feel calmer so that your mood becomes better.
This happens because chocolate stimulates the production of endorphins, which are hormones in the brain that create feelings of pleasure. In addition, chocolate also contains serotonin, an antidepressant that can improve mood. So that the average person who eats chocolate feels comfortable.
2. Smile
This one method is very simple, just smile, your stress will decrease and your mood will improve again. Quoted from research at the University of Kansas, led by a psychologist named Tara L. Kraft, conducted tests on several students who were working on questions.
Then a comparison is made between students who work with a smile and those who do not. As a result, students who work on the questions with a smile tend to experience very low stress, compared to those who don't smile!
3. Silence
Silence can be one way to restore your mood. It's simple, but it can also help you get to know yourself better. If you are a very sensitive person when in a bad mood and can scold anyone. Silence is the right way to deal with it.
When you're not in a good mood, try to stay away from people around you for some time to come. Silence is better, so that your mood is not disturbed by seeing or hearing other people.
4. Write
This method is very appropriate for those who have a hobby of writing. You can put your emotions in writing, either in a diary or drawing. That way your heart will feel satisfied and forget about a bad mood.
Quoting from the Journal of Psychophysiology, how to reduce anxiety and restore mood is to record thoughts, emotions, and challenges.
5. Cry
Well, this one way almost everyone experiences it. There's nothing wrong with crying. You don't have to hold back and contain your emotions.
You can spill all your emotions by crying. Usually after crying a person's mood feels much calmer.
How about it, from the five ways you have found the right way for yourself? In addition to maintaining physical health, maintaining mental health is also very important!